First, menstrual and reproductive health:
1, menstrual cycle: the normal menstrual cycle is about 28 days, but it also changes. If the menstrual cycle is obviously abnormal or accompanied by other symptoms, you should consult a doctor.
2, irregular menstruation: irregular menstruation, too much or too little menstruation, prolonged menstruation and other issues may be the performance of irregular menstruation, you need to seek medical attention in time.
3, menstrual pain: mild menstrual pain is normal, but if the pain seriously affects life, you should seek the help of a doctor.
4. Cervical cancer screening: Regular cervical smear examination is helpful for early detection and prevention of cervical cancer.
5, breast health: monthly breast self-examination, regular breast ultrasound or mammography, help to find breast abnormalities early.
Second, mental and emotional health:
1, Stress Management: Learn effective stress management skills, such as rest, exercise and meditation. It helps to relieve psychological stress.
2. Psychological problems: Understand the symptoms and signs of psychological problems and seek psychological counseling and treatment in time.
3. Balance of body and mind: keep balance of body and mind, arrange work, study and rest time reasonably, and avoid overwork.
4. Emotional adjustment: Learning to respond positively to emotions and cultivate an optimistic attitude will help improve the quality of life.
Third, diet and nutritional health:
1, balanced diet: maintain a balanced diet structure, eat more foods, and ensure adequate nutrition.
2. Calcium and vitamin D: Ensuring adequate intake of calcium and vitamin D helps to keep bones healthy.
3, iron and folic acid: women are prone to blood loss during menstruation, and need to pay attention to supplement enough iron and folic acid.
4. Control sugar and salt: Reducing the intake of sugar and salt helps to prevent obesity and cardiovascular diseases.
Fourth, sports and sports health:
1, moderate exercise: adhere to moderate aerobic exercise, such as walking, jogging, swimming, etc. , help to improve heart and lung function.
2. Bone mineral density: Aerobic exercise and weight-bearing exercise help to improve bone mineral density and prevent osteoporosis.
3. Prevention of sports injuries: Warm up and stretch before exercise to avoid sports injuries.
Verb (abbreviation for verb) sexual health:
1. Safe sex: understand the transmission route of sexually transmitted diseases and avoid unsafe sex.
2, prevention of infection: women should pay attention to cleanliness, prevent urinary system infections and other issues.
3. Gynecological examination: Regular gynecological examination is helpful for early detection of gynecological problems.
Six, gynecological common problems:
1, premenstrual syndrome: to understand the symptoms of premenstrual syndrome and its relief methods.
2, bacterial vaginitis: understand the symptoms and treatment of bacterial vaginitis.
3. Ovarian cyst: Understand the symptoms and treatment of ovarian cyst.
4. Uterine fibroids: Understand the symptoms and treatment of uterine fibroids.
Seven, prevention of cancer:
1, Breast Cancer: Understand the high risk factors of breast cancer, and conduct regular breast examination and screening.
2. Cervical cancer: Regular cervical smear examination and vaccination are helpful to prevent cervical cancer.
Eight, develop good habits:
1, Quit smoking and limit alcohol: Quit smoking and limit alcohol will help reduce the risk of chronic diseases such as cancer and heart disease.
2, rational drug use: do not abuse drugs, rational drug use according to doctor's advice.
3. Regular physical examination: Regular physical examination is helpful for early detection of potential health problems.
Nine, women's methods to prevent gynecological diseases:
Regular gynecological examination: Regular gynecological examination is the basis of preventing gynecological diseases. Through gynecological examination, doctors can find potential problems early and intervene and treat them in time.
Vaccination of cervical cancer: Cervical cancer is one of the common malignant tumors of women, and vaccination of cervical cancer can effectively prevent the occurrence of cervical cancer.
Avoid unsafe sex: avoiding unsafe sex and using condoms and other contraceptive measures can help prevent sexually transmitted diseases.
Maintain personal hygiene: keep the vulva clean, wash it with mild lotion and avoid using irritating chemicals.
Pay attention to the air permeability of clothes: choose underwear and clothes with good air permeability to keep the vulva dry and prevent bacteria from breeding.
Balanced diet: Keeping a balanced diet structure and eating more foods will help to enhance immunity and prevent infection.
Avoid sedentary: sedentary for a long time can easily lead to pelvic congestion, increase the risk of gynecological diseases, and pay attention to timely activities.
Healthy lifestyle: Quit smoking and alcohol, keep regular work and rest and get enough sleep, which will help to enhance immunity and reduce the risk of illness.
Avoid excessive cleaning: excessive cleaning of vulva is easy to destroy its self-cleaning function, leading to easy growth of bacteria, so excessive cleaning is not recommended.