Life is a beautiful symphony, a gorgeous classic poem and a voyage that has experienced setbacks and difficulties. Life is precious! Let's take a look at the safe and healthy handwritten tabloids. Welcome to read the reference.
What food safety should pupils pay attention to?
1, three meals a day, reasonable diet, eat all kinds of things, not partial eclipse, picky eaters.
2, breakfast should be full and eat well, eat more eggs, milk, beans, can not eat casually, or simply do not eat.
Wash your hands before eating, and wash raw fruits and vegetables.
4, chew slowly, don't wolf down, overeating.
Don't watch TV, read books or chat with others while eating.
6. Don't eat immediately after strenuous exercise. You should have a rest and drink some water before eating. You can take a walk after dinner and do some light activities instead of strenuous exercise immediately.
7. Do not drink raw water or milk that has not been boiled or disinfected.
8. Don't eat sweets and snacks often, and don't eat salty food.
9, do not eat rotten food, do not eat wild vegetables, wild fruits; Don't buy or eat inferior food from street stalls.
Common sense of food safety for primary school students:
1, don't eat wild vegetables and fruits casually.
2. Don't eat rotten food.
3. Don't buy and eat the inferior food and drinks sold by street vendors at will, as well as the three foods and drinks (no place of origin, no production date and no shelf life).
4. Don't drink raw water. Don't eat expired food and drinks.
Don't eat in places with poor sanitation.
6. Do not eat raw seafood, seafood, meat, etc.
7. Don't eat dead poultry.
8. Wash raw fruits and vegetables. If it is not cleaned, it may not only catch diseases, but also cause pesticide poisoning.
9. Don't eat food and drinks from strangers.
10, before eating and drinking all kinds of food, smell the taste of food and drink, and stop eating immediately if it is abnormal.
1 1. Take the "shelf life" and "shelf life" seriously, don't buy expired products, and report to the store operator if you find expired products. If the packaged food is "deteriorated" within the validity period indicated on the package or the package is found damaged after returning home, it should be returned and reported to the retailer or food processor.
12. Fake and shoddy food involves using inferior and cheap raw materials to deceive consumers and reduce the cost of competition. If it is found that counterfeit brands, food with counterfeit labels and contaminated food are sold, it should be reported to the relevant agencies. Exposing these incidents can help the authorities to investigate and deal with illegal traders and prevent such incidents from happening again.
13. Fresh food, especially seafood such as meat and fish, should be placed at the bottom of the refrigerator and processed food at the top. Food should be packaged or properly covered before storage.
14, don't put hot food in the refrigerator, because it will increase the temperature of the refrigerator.
15. Store cans, bottles and bags in a dry and cool place, and prevent insects or rats.
16, remember to wash your hands before preparing food and eating.
17, utensils for handling fresh food must be thoroughly cleaned after use, before handling cooked food or before handling food intended to be eaten raw.
18, carefully choose the place where food is purchased and eaten. Ensure that its personnel, tableware and other facilities are clean and tidy. This is an important indicator reflecting the "behind-the-scenes" facilities and hygiene standards of restaurants.
19, hot food should be very hot, and cold food should be cold. Avoid eating any food stored at room temperature for more than 2 hours. In meetings, large-scale social activities, outdoor activities and other occasions. You need to prepare a lot of food in advance or the external conditions are poor, which requires special attention.
20. If you are in doubt about fresh foods such as fruits and vegetables, the golden rule is "boil, boil, peel or throw away".
Generally speaking, you can't drink raw water. Drinking water must be boiled, disinfected and filtered. At present, all schools use water dispensers to drink pure water. For pure water, in addition to water quality, the sanitary problem of buckets is also a major reason for bacteria exceeding the standard. The high-quality buckets made by regular manufacturers are not only light in weight, but also strong, seamless and transparent. So pay attention to the quality of the bucket. The hygiene of drinking fountains cannot be ignored. If the drinking water is not cleaned and disinfected for a long time. The water storage tank in the machine will breed a large number of parasitic bacteria, which is harmful to human body.
Precautions for primary school students' diet
(1) The diet should be diversified, adequate and balanced. According to the season and market supply, the main and non-staple foods should be thick and thin, and the meat and vegetables should be wet and dry. More milk and bean products should be supplied to ensure adequate supply of calcium.
(2) Arrange three meals reasonably, and add a snack to the three meals. The energy distribution of three meals can be 20% ~ 25% for breakfast, 35% for lunch, 0% ~15% for snacks and 30% for dinner. Breakfast must be rich and of high quality, and you should eat well. If the nutrition supply for breakfast is insufficient, primary school students often feel hungry after the second class, which affects their attention in class. Generally speaking, you should provide a certain amount of dry food, such as bread, cakes, steamed bread, etc. It is best to eat a certain amount of meat food (50g ~ 100g), such as 1 egg, 1 bottle of milk or soybean milk, floss, ham, sauce meat, etc. You can add 1 snack between classes. Lunch should also be given full attention. If schools or families can provide children with good quality lunches, it will play a great role in improving their physical fitness. Dinner is usually eaten at home, and dual-income families often have the most abundant dinner. But from a nutritional point of view, dinner should not be too greasy and full, otherwise it will affect sleep and rest. It is best not to eat after dinner.
(3) Cultivate good eating habits and pay attention to food hygiene. Wash your hands before and after eating, and wash the fruits and vegetables with clear water before eating. Develop a good habit of not being partial to food, not picky about food and not eating snacks.
Examples of daily recipes for primary school students:
Breakfast: milk (220ml fresh milk with vitamin AD, sugar 10g), bean paste buns (75g flour, 20g bean paste).
Chinese food: rice (100g rice), fried diced chicken with carrot and bell pepper (50g carrot, 50g bell pepper, 50g chicken breast, oil 10g), tomato and egg soup (25g tomato and 25g egg).
Extra meal: 2 cupcakes (50 grams of flour and 30 grams of eggs).
Dinner: wonton (standard flour 100g, lean pork 75g, shrimp 20g, Chinese cabbage 75g, oil 10g) and sweet orange 75g.
The above recipes contain 2073. 1 kcal (8.7 megajoules), protein 78.2 grams, accounting for 15. 1% of the total energy, fat 66.3 grams, accounting for 28.8% of the total energy, and carbohydrate 290.9 grams, accounting for 56./kloc-. Vitamin b11.22mg, vitamin b 20.94mg, vitamin c1kloc-0/.2mg, nicotinic acid16.4mg, calcium 6 10/0mg, and iron/kloc-0. Magnesium 286.8 mg, phosphorus 1204 mg, sodium 1270.4 mg, potassium 1735 mg, cholesterol 598 mg and dietary fiber 8.28 g.
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