Which snacks are healthy snacks? How to distinguish healthy snacks among many snacks?

The most basic function of food is to fill the stomach, and most snacks are no exception. They can provide us with the nutrients we need every day: protein, carbohydrates (sugar, starch), fat and so on. However, the nutritional intake needs to be just right, and more will bring us a burden. People often say that junk food means that the content of fat and sugar in this food is beyond the scope of daily needs. People who eat too much junk snacks will get fat, or affect their appetite for dinner, resulting in unbalanced nutrient intake.

Which snacks are healthy snacks? How to distinguish healthy snacks among many snacks?

1, almond:? Simmer in a pot, it's crisp and rich in protein. Dried almond: rich in vitamin A, it brings you healthy skin, eyes and bones. Nuts and dried fruits may be high in calories, but most of these calories come from healthy fats in nuts. In fact, nuts are one of the few foods added to a healthy diet. On the whole, they are low in saturated fat and cholesterol, which is beneficial to prevent heart disease. At the same time, nuts and dried fruits also contain a lot of fiber and magnesium, which are not found in candy.

2. Mango pieces:? Rich in vitamin A, dried fruit is a good substitute when there is no fresh fruit or it is inconvenient to eat fresh fruit. But be careful to choose dried fruits without any additives. Of course, it is best to eat fresh and original food. But you should also pay attention to the right amount when eating. Even the best food is not suitable for eating more or being partial to food.

3. Red-brown dried black cherry: This product is made of black cherry grown in Bulgaria, Europe, which is pollution-free, delicious and high in iron content, ranking first among all kinds of fruits. It can supplement the human body's demand for iron, not only prevent and treat iron deficiency anemia, but also enhance physical fitness, strengthen brain and improve intelligence.

Precautions for eating snacks 1. Snack time is best arranged between meals. 2. Choose fresh and digestible snacks. Eat less fried, sugary and salty snacks. 3. Eat snacks in moderation. 4. Eat snacks no more than 3 times a day.