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Sleeping at night can give our bodies a full rest after a hard day's work. If we sleep well at night, we can know who will arrive in the morning and will be refreshed the next day. But if we are awakened by urine in the middle of the night, it will seriously affect the quality of sleep, which is really painful. Why? Often wake up at night and urinate at night? It may be caused by these reasons. If you are occasionally awakened by urine in the middle of the night, you may have drunk too much water before going to bed, resulting in too much urine. If you drink too much water, your body will excrete excess water, so if you drink too much before going to bed, you will often get up in the middle of the night to go to the toilet. If you eat food with high water content for dinner, it will also lead to excessive water intake and need to be excreted. For example, this situation is a normal physiological phenomenon, so we don't need to worry, as long as we drink less water before going to bed. Occasional nocturia may be that you drink too much water before going to bed, but if you wake up at night and have too much nocturia for a long time, you should be careful that you may be ill. 1, kidney deficiency is responsible for metabolism in our body. If there is something wrong with our kidneys, it is easy to have nocturia. If we don't take in too much water at night, but often wake up at night and urinate at night, it may be caused by kidney deficiency, and generally there will be symptoms of backache, fear of cold and fatigue. In addition, spleen deficiency is also prone to nocturia. 2. Prostatitis Prostatitis may be related to bacterial infection, long-term drinking and living habits. If frequent micturition, urgent micturition, dysuria and increased urethral secretion often occur in life, then you need to pay attention to the possibility of prostate problems. Faced with this situation, you need to go to the hospital actively. 3. The bladder becomes smaller. The size of the bladder directly affects the storage capacity of urine. If the bladder becomes smaller, it will lead to poor urine storage capacity and prone to nocturia. Smaller bladders often appear in the elderly, because with the increase of age, organs will age and shrink, and then the bladder will become smaller and prone to polyuria. 4. Diabetes is a common disease, which is more common in middle-aged and elderly people. Because the blood sugar level of diabetic patients is on the high side, in order to maintain a stable state, it is necessary to excrete excess sugar in the body through urine, so it is easy to have polyuria, so if you wake up at night for a long time to urinate, you should be alert to whether it is diabetes. The above are the possible reasons for waking up at night and urinating at night. If this situation is accidental, not long-term, then you don't need to worry too much. If you appear for a long time, I suggest you go to the hospital in time. Pregnancy, heavy dampness, kidney deficiency, weight loss, hypertension, hyperlipidemia, diabetes, liver disease, dermatosis, etc. How to adjust is the most effective? For more information, please click the red "Follow" button at the top of the article to follow us! Kang Aiduo pushes all kinds of professional and interesting health knowledge for you every day to help you see through health rumors and get out of the misunderstanding of medication! For more health information in life, you can also click "Learn More" below to view it. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.