How to make the brain healthier?

1. Diet: protein, fatty acids, vitamins, various trace elements and other nutrients are very important in the process of metabolism and renewal of brain cells. Usually, you can eat high-quality protein, fresh fruits and vegetables and other nutritious foods, such as fish, eggs, beans and fruits. And pay attention to maintaining a balanced nutrition;

2, puzzle activities: Usually you can do more puzzle activities such as playing chess, reading, doing math problems, playing Rubik's Cube, etc., which helps to stimulate the brain nerves. Usually, the more information nerve cells receive, the more dendrites there are on nerve cells, and the aging speed of the brain will be delayed. If you are lazy to think for a long time, ...

3. Exercise: We should develop the habit of regular moderate physical exercise and often do running, yoga, badminton, basketball and other sports.