What are the causes of sub-health? Sub-health is a word we often hear in our lives. This is not a disease, but a state. Sub-health is not formed overnight, but caused by long-term bad living habits. The following are the reasons for sub-health.
What are the causes of sub-health? 1 has a small space.
Whether working or living in narrow conditions or always crowded on the bus, these narrow living and working spaces will make people feel uncomfortable and stressed. After a long time, they will feel very tired, listless and in a sub-health state.
Environmental pollution.
The aggravation of environmental pollution, the air is no longer fresh, the water is no longer clear, and vegetables are not necessarily green, all of which affect people's health invisibly. The so-called disease enters from the mouth. Although sub-health status does not mean illness, long-term failure to improve will also lead to disease.
Diet structure.
The diet is unreasonable, the work pace is fast, and there is no time to cook. Many young people choose to order takeout or eat fast food. Most of those foods have unreasonable nutritional structure, high fat and energy, and excessive oil content. After a long time, it will inevitably affect their health.
There's too much pressure.
For the sake of cars, houses, tickets, children and other issues, we must strive for promotion and salary increase, and we are worried that we will be "fired" accidentally. Therefore, I am overworked and my nerves can't rest. After a long time, my body will definitely protest.
Interpersonal relationship.
The fast-paced society also brings different interpersonal relationships, colleague relationships, superior-subordinate relationships, relatives and friends relationships, and each relationship should be handled well. Once any link is not considered, there may be problems. How can you be healthy if you are nervous every day?
Social factors.
The ever-changing society and the rapid updating of knowledge have also brought great pressure to young people. They should update their knowledge structure after working or studying hard to avoid being eliminated by the fiercely competitive society, thus causing people's sub-health.
What are the causes of sub-health? 2 1. Long-term irregular diet.
If the human body eats irregularly for a long time, it will lead to the decline or disorder of the digestion and absorption function of the stomach. Over time, it will easily affect the absorption of nutrients in the body, resulting in various stomach and intestinal diseases. Gastrointestinal diseases are common symptoms of sub-healthy people. It can be seen that long-term irregular diet is one of the main factors leading to sub-health.
2. Irregular work and rest for a long time
Irregular work and rest will lead to sub-health manifestations such as insomnia, fatigue and inattention. If the human body is in a state of irregular work and rest or lack of rest for a long time, there will be insufficient energy, which will lead to the decline of human immunity. Once the immunity is low, various sub-health symptoms will follow.
3. Long-term lack of exercise
A large part of people with sub-health constitution are mostly sedentary white-collar workers. Long-term lack of exercise in the human body will lead to a decline in metabolic capacity, and it is difficult to excrete garbage components in the body, further causing various physical discomfort. In addition, if the long-term sub-health symptoms are not well adjusted, various chronic diseases will appear, and lack of exercise is the main cause of sub-health.
4. Nutritional imbalance
The imbalance of human nutrition can easily lead to malnutrition. Sub-health people are weak in constitution, usually manifested as: dizziness, headache, weakness of limbs, low resistance, fatigue and other sub-health symptoms, which are mainly caused by the lack of certain substances in the human body. Therefore, nutritional imbalance is an important cause of sub-health.
5. Overnutrition
Many people often think that a malnourished body is weak, so only malnutrition can lead to sub-health. In fact, many obese people with overnutrition are also sub-health groups. Overnutrition will lead to hyperlipidemia, hyperglycemia, hypertension and other three high symptoms, and "three high" is also a disease caused by extremely serious sub-health.
If you want to solve the sub-health symptoms, you must start with the little things in life. Every little change in life is the beginning of good health. From the change of daily diet and work habits to moderate exercise, only by making a reasonable conditioning plan can the body get rid of the troubles of sub-health symptoms and regain health.
What are the causes of sub-health? What are the typical manifestations of sub-health symptoms?
1, heart disease, fright, lack of sleep: mainly manifested as palpitation, shortness of breath, chest tightness, upset, panic, sleepless nights and dreaminess.
2, sweating, often catching a cold: often sweating, night sweats, sweating, if you don't pay attention, you will catch a cold and be afraid of cold.
3, the tongue is red and coated, and the mouth is bitter and dry: the tip of the tongue is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red.
4, dull face, black eyes: dull face, look embarrassed; Around the eyes, especially at the moment, it's dark You Lan.
5, limbs edema, lying silkworm in the eyes: some middle-aged and elderly women get up in the morning or after fatigue, ankle and calf edema, lower eyelid edema and drooping.
Six factors leading to sub-health
Work stress caused by sub-health
Excessive work pressure and long working hours will lead to sub-health, people will have less rest time, and people's internal organs will not be effectively regulated and rested, which will naturally lead to sub-health. According to the survey data given by China's trade unions, the working hours in China are generally higher than the working time limit stipulated by the state, and overtime has become a common phenomenon of Chinese workers. Overload operation is definitely unbearable for people's body and mind.
Mental stress caused by sub-health
Poor mental state can also make people in a sub-health state. This is because people are under too much pressure. All kinds of pressures, such as study, promotion, work, house, life and marriage, will make people's mental stress excessive and always in a state of tension, which will slowly hurt people's body and mind and cause sub-health.
Sub-health causes and living habits
Bad living habits are the most common abuse in China. Some traditional life behaviors of China people have been criticized by modern society. In fact, especially young people, such as unbalanced diet, irregular exercise and unbalanced exercise, will all cause sub-health state. The digestive system is not functioning well, and of course there is a physical crisis.
Excessive seven emotions caused by sub-health
The seven emotions refer to joy, anger, sadness, joy, thinking, sadness and surprise. If there are too many of these emotions, it will also cause bad emotional harm. Most of these emotions put people in a bad state, such as irritability, anxiety and so on. Teenagers and the elderly should pay more attention.
Lack of exercise due to sub-health reasons
There is a general lack of exercise in China. Although fun run has appeared recently, few people still love sports. Therefore, lack of exercise makes people in a sub-health state, especially neck pain, low back pain and osteoporosis.
In modern society, there are too many acceptable information channels. So people will always be in a state of excitement or depression, which is not conducive to people's physical and mental health, and natural sub-health will follow.
Symptoms indicate that the mind is in a sub-health state.
When the physical sub-health is rampant, the psychological sub-health has quietly hit. So, what are the manifestations of mental sub-health?
1, the memory drops obviously. On key occasions, there will be a moment of blank in my mind, I will complain that others don't understand, I will forget the names of friends I used to know very well, and I will often give inconsistent instructions.
2. Slow response. Passively accepting or refusing to accept new things will reduce the flexibility of the body, affect the ability to judge, and do everything slower than before.
3. Depression. This is a common symptom of mental sub-health. If you don't pay attention to adjustment or treatment, you will doubt your own existence value, and even finally choose suicide as the only way out of trouble.
4. force. For example, there is a tendency to be neat, often washing your hands repeatedly, and you will confirm it many times when you finish one thing. You must do something according to certain procedures, otherwise you will feel very uncomfortable.
5. be agitated. I'm restless. I'm tired when I stand, but I'm uncomfortable when I sit. Any noise will cause irritability and have the impulse to quarrel with others.
6. Uneasy. Anxiety, uncertainty about any problems that were easy to deal with before, frowning, thinking deeply, worrying excessively, thinking that disaster is coming.
7. Strong jealousy. I am not persuaded by anyone, even if I am forced to laugh in person, I will vent my dissatisfaction in the most vicious language behind my back.
8. fear. I am afraid to communicate with colleagues, friends and relatives, not to mention strangers. My face will turn red when I see my boss's heart beating faster. Some people comfort themselves by eating hard, while others paralyze themselves by escaping.