1. Lycopene contains vitamins and mineral elements that protect the cardiovascular system and can reduce the heart attack.
2. Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
3. Eggs are rich in DHA and lecithin, which is of great use to the nervous system and physical development. They can strengthen the brain and improve intelligence, avoid the mental decline of the elderly and change the memory of all ages. One of the longevity experiences of many old people is to eat an egg every day.
4. Eggs are nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins and minerals needed by human body, such as iron, calcium and potassium. The outstanding advantage is that eggs contain the best protein in nature.