A healthy diet can also slow down the aging of human body. People's aging is a natural law, and everyone can't escape it, but the speed is fast and slow. If you don't pay attention to maintenance and eat a lot of junk food, people will age quickly, but on the contrary, if you eat more healthy diet, less oil and salt, light taste and more vegetables, fruits and coarse grains, people's aging speed will slow down.
Extended data
Healthy diet
With people's concern for health, the nutritional level of food has been paid more and more attention, but most people often only pay attention to the nutrition of a single food, ignoring whether the diet is healthy or not. Here are a few healthy eating habits.
1, omnivore
Omnivorous food fully embodies the principle of food complementarity and is the guarantee of obtaining various nutrients. You can start by eating 10 and 15 foods every day.
2, slow food
"Chew 30 times a meal and eat for half an hour a meal" has multiple effects of strengthening brain, losing weight, beautifying face and preventing cancer.
Step 3 be vegetarian
The original meaning is "basically vegetarian", rather than not eating meat at all, which is also the prototype of eating determined by the structure of human digestive system. Vegetarianism is the core measure to prevent and treat civilized diseases.
Step 4 eat early
Is that three meals need to be early. Breakfast is the "intelligence switch" of the day; Eating early for dinner can prevent more than ten diseases.
Baidu Encyclopedia-Healthy Eating Habits