Take a hot bath every day. When you can't help smoking, you can take a shower immediately.
During the five days of quitting smoking, have a full rest and live a regular life.
5. Take an outdoor walk after dinner and take a deep breath 15-30 minutes.
6. Do not drink stimulating drinks, and drink milk, fresh fruit juice and cereal drinks instead.
7. Try to avoid eating poultry food, fried food, sweets and desserts.
8, you can eat a variety of vitamin B groups, which can calm the nerves and eliminate nicotine.
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