1, Diet Conditioning: For people with bad stomach, pay attention to diet, try to give priority to nutritious and digestible foods, and eat more fresh fruits and vegetables, which can speed up gastrointestinal peristalsis and help digestion.
2, physical exercise: If the stomach is not good, you can appropriately increase physical exercise, which can promote gastrointestinal peristalsis and help digestion and absorption. Jogging, skipping rope, swimming and other common sports can also enhance a person's resistance and immunity.
3. Regulate emotions: Emotions are related to gastrointestinal diseases. Therefore, patients should maintain emotional stability and avoid long-term excessive anxiety, depression and other negative emotions. You can listen to light music, read books, exercise and so on to relieve stress.
4. Supplementing probiotics: There are many kinds of bacteria in the human intestine, including harmful bacteria and beneficial bacteria. When the two are balanced, the intestines are healthy, and probiotics help to maintain the health of the intestines. Patients are advised to eat more foods rich in probiotics, such as yogurt, cheese, fermented bean curd and so on.