1. Healthy eating activities: Participate in the preparation and cooking of healthy eating together, choose healthy ingredients, reasonably match dishes, and limit the intake of sugar and salt.
2. Exercise and fitness activities: Take part in outdoor activities together, such as walking, cycling and running. Or do exercises such as family calisthenics and yoga at home.
3. Family health check-up: Regular health check-ups for family members, measuring blood pressure, weight, body fat, etc. , as well as the necessary eyesight, hearing and oral health examination.
4. Health knowledge popularization activities: learn health knowledge together, choose health-related books or network resources, study and discuss together, and increase health awareness and health behavior.
5. Mental health activities: show mutual concern and support, and encourage activities beneficial to mental health, such as watching comedy movies and listening to music together.