Women's anti-aging maintenance methods What do women eat that is good for their skin?

30-year-old women should pay attention to maintenance;

1, howling prevention:

Long-term ultraviolet radiation will make the skin pigmentation, and at the same time make the skin produce a lot of free radicals to accelerate the oxidation speed of the skin, resulting in skin aging. Therefore, if you want to be young and fair, it is essential to guard against howling at all times.

2. Thoroughly clean:

With the increase of age, the metabolism of the skin will decline, so facial oil, dust, dead skin and other stolen goods are more likely to accumulate and increase the burden on the skin. Therefore, careful and thorough skin cleaning is an important prerequisite for daily maintenance.

3. Use anti-aging daily care products:

Different types of skin care products have different effects. Usually, a sister-in-law in her twenties only needs to do daily moisturizing and other steps, but for a 30-year-old woman, moisturizing products can no longer meet the needs of the skin, so it is necessary to replace skin care products containing anti-aging ingredients and nutritional essence in time, and cooperate with facial massage to slow down the sagging skin.

4, massage lymph to strengthen skin metabolism:

Lymph is the way for skin to excrete garbage and toxins, so proper massage of subcutaneous lymph is beneficial to accelerate skin metabolism and absorption of nutrients, so proper massage is needed in daily life.