Method for making calendula tea
1. Prepare dried marigold and boiled water.
First, we need to prepare some dried marigold and boiled water. Dry marigold can be bought in pharmacies, supermarkets or online, and boiling water can be heated by electric kettle or water heater.
2. Put the dried marigold in the teacup.
Put a proper amount of dried marigold into the teacup. Generally speaking, each cup of marigold tea needs about 3 grams of dried marigold.
Add boiling water
Pour boiling water into the teacup. Generally speaking, each cup of calendula tea needs about 200ml of boiled water, and the temperature should be controlled at about 80℃.
4. Soak for 5- 10 minutes.
After the dried marigold is fully mixed with boiling water, it takes about 5- 10 minutes for the nutrients of marigold to be fully released.
Add honey or lemon
If you think the taste of calendula tea is too monotonous, you can add some honey or lemon to increase the taste and nutritional value of calendula tea.
Efficacy of calendula tea
1. Relieve pressure
Calendula tea has the effect of calming the nerves and can help people to relieve stress and fatigue.
Promote sleep
Calendula tea contains a substance called nicotinic acid, which can promote the transformation of tryptophan in the human body and increase the content of 5- hydroxytryptamine in the brain, thus helping people fall asleep.
3. Beautiful and beautiful
Calendula tea is rich in vitamin C and carotenoids, which can help people beauty beauty and keep their skin healthy.
Prevent catching a cold
Calendula tea has antibacterial and antiviral effects, which can help people prevent colds and other diseases.
Matters needing attention in calendula tea
1. Calendula tea should not be drunk excessively.
Calendula tea has many functions, but it is not suitable for excessive drinking. Generally speaking, drinking 1-2 cups a day is enough.
2. Pregnant women and lactating women should not drink.
Pregnant women and lactating women should not drink calendula tea because of the particularity of their physical condition, so as not to affect the health of the fetus or baby.
3. Pay attention to the quality of calendula tea
When buying calendula tea, we need to pay attention to its quality, choose reputable merchants or brands, and avoid buying inferior calendula tea.