The following methods can help to improve happiness:
First, find a goal worth looking forward to. Many times, the happiest thing is to expect something. Even if you can't do it right away, you can boost your mood by putting it on the agenda.
Second, do good deeds. Altruistic behavior helps to relieve stress. In an experiment, a group of participants were told to complete five good things in one day, and their happiness level was much higher than that of other groups. Even after many days of experiments, this happiness still exists.
Third, create a positive environment. Environment will affect people's mentality and happiness. Although sometimes we can't completely control the environment, we can still make some concrete efforts to create a positive atmosphere for it.
Fourth, exercise. Exercise can improve mood and relieve stress, and the effect is particularly lasting. No matter walking, cycling, running or yoga dancing, you can do anything as long as you move your body.
Fifth, spend money to buy experience. Spending money on study, especially on experiences related to others, can create more meaningful and lasting positive emotions.
Sixth, study actively. Always learn some new knowledge. Every time you go to a new place, you can learn about a local history, which can effectively improve your mood and mood.