1. cereals-oats: among all kinds of cereals, oats have the highest calcium content, which is 7.5 times that of polished rice. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency.
2. Fruits and vegetables-amaranth and rape: Many green leafy vegetables are not inferior in calcium supplementation, among which amaranth and rape contain more calcium than milk with the same weight.
3. beans-kidney beans: every 100 gram of kidney beans with skin contains 349 mg of calcium, which is nearly twice that of soybeans.
4. Fish-Misgurnus anguillicaudatus: Under the same weight, the calcium content of Misgurnus anguillicaudatus is nearly 6 times that of carp and 10 times that of hairtail.
5. Bean products-dried bean curd: dried bean curd made by squeezing and concentrating, with prominent calcium content in bean products. For example, the calcium content of dried small fragrant fruits can be as high as 7 times that of tofu.
6. Seasoning-sesame paste: After sesame is ground into sesame paste, the digestibility is greatly improved. Eat a tablespoon of sesame paste (about 25g), which contains about 200mg of calcium.
In short, the above six foods are all calcium-rich foods, which can help the human body to supplement enough calcium.