Young people are afraid to read medical reports. What unhealthy habits should young people give up?

Contemporary young people are really hard to live. Some people are under the pressure of parents, some are under the pressure of partners, some are under the pressure of society, and some are under the pressure of work. But most people are stressed, because the whole person is in a bad mood and depressed for a long time, and his physique will also be affected. If they are in poor health, they will easily get sick, and all serious illnesses will come to you.

Staying up late is also a bad habit of contemporary people, which will not only induce immune dysfunction, but also weaken the detoxification ability of your liver, leading to poor kidneys, acne and dark circles. Staying up late can also lead to high blood pressure, and sudden death will occur if you stay up late for a long time. People who stay up late are also prone to cancer, because staying up late will affect the normal division of cancer cells. Staying up late for a long time will also damage your eyes and affect your eyesight, so young people had better not stay up late!

There is also eating junk food, often ordering takeout, and takeout often puts some spices or additives in order to be delicious. Eating this stuff for a long time is really harmful to your health. It is not only the damage to the stomach, but also the damage to the nutritional structure of food, which leads to insufficient nutritional intake and harms health.

Playing mobile phones and computers often, not moving for a day, is very bad for your lumbar and cervical vertebrae. If you keep a posture for a long time, it will make you feel very painful there. After a long time, scapulohumeral periarthritis and cervical spondylosis will come to you. Don't rely on mobile phones and computers. You should go out and take part in some outdoor activities to keep a healthy life.