Eye care is the window to our hearts. Eye protection is very important at ordinary times, and the effect of eye protection is also obvious. Many people still don't know about eye care. Let's share eye care with you now and learn.
Hygienic eye knowledge 1 ensure adequate sleep.
Ensuring adequate sleep time is an important factor to eliminate fatigue and restore work ability. Because the eyes are in a state of sleep, muscles are the most relaxed, fatigue is the easiest to eliminate, and it is also essential to ensure good health. At the same time, the increase of endocrine hormones during sleep is also very important for the growth and development of teenagers. Therefore, parents and teachers should pay attention to students' sleep and ensure that students have enough rest time.
eye exercises
Practice shows that doing eye exercises well is of certain significance for protecting eyesight and preventing myopia. Do it several times a day, and choose the rest time in the middle of study.
First, the scientific vision:
1. Don't read while walking or riding a bike.
2, work and rest, don't use your eyes for too long, you should rest every 50 minutes or so 10 minutes.
Second, pay attention to eye hygiene:
1. Don't read, write or watch TV at close range for a long time.
Don't read or write when the light is too strong or too weak. It is recommended to use 40W incandescent bulbs for table lamp lighting, and the table lamp should be placed about one foot in front of the left side. Indoor lighting 40W fluorescent lamp should be 1.4m away from the desktop.
3, watching TV should be controlled, the eye distance is 6 times the diagonal of TV, generally watching a 40-minute break 10 minutes.
Third, supplement nutrition:
1, eat less sweets and spicy food, because it is easy to reduce calcium, affect the toughness of eye wall, promote the elongation of eye axis, and lead to the occurrence and development of myopia.
2. Eat less snacks.
3, avoid partial eclipse, partial eclipse is one of the main causes of visual dysfunction, often leading to insufficient intake of vitamins, trace elements and macro elements, affecting health.
4. Eat more fruits, vegetables and beans, and get natural sugar, trace elements and vitamins reasonably.
Fourth, strengthen the movement:
1. Because students use their eyes at close range for a long time in the learning stage, in order to eliminate visual fatigue, they should always look far and take part in more sports activities to enhance their physique.
2. Insist on doing eye exercises every day to relieve eye fatigue, eliminate adjustment tension, restore eye adjustment function and prevent myopia.
Eye hygiene tips for primary school students 2 Eye hygiene tips are as follows: 1. In order to prevent myopia, we must keep in mind "six musts and five musts"
Six elements:
(1) Keep correct reading and writing posture, and keep the distance between eyes and books at 30 ~ 35cm (1ft). (2) Take a rest after reading 1 hour and look into the distance.
(3) After watching TV continuously 1 hour, rest for 5 ~ 10 minutes. The distance between the eyes and the TV screen should be 5 ~ 7 times the diagonal of the screen, but not less than 2 meters.
(4) After operating the computer continuously for 1 hour, rest for at least 10 minute, or do crystal exercises from near to far.
(5) Ensure outdoor activities 1 hour every day. Through physical exercise, the purpose of improving physical fitness and enhancing eye adjustment can be achieved.
(6) Resolutely correct bad habits such as partial eclipse and picky eaters, and develop good habits such as reasonable diet and balanced diet.
Five don't:
(1) Don't read or write in direct sunlight or dim light.
(2) Don't lie in bed or read at your desk.
(3) Don't play video games without restraint. Play them no more than 1 hour every day.
(4) Don't read while walking, let alone in the swaying carriage.
(5) Don't use too thin pencils and write too small words.
Hygienic eye tips 3 children's eye protection knowledge;
Attention to the extension and infiltration of activities in a series of educational activities, although children know how to protect their eyes, know right and wrong, and have a preliminary sense of self-protection, but to further develop good eye habits, teachers should also pay attention to extending and infiltrating eye protection activities into daily educational activities. Daily educational activities provide many opportunities for children to carry out vision protection education. For example, when children draw, read and write, remind them to use the correct reading and writing posture; When it rains on cloudy days and the light is insufficient, please think about how to protect our eyesight under such conditions; When watching TV and videos, children can be asked not to be too long or too close; When children have eye diseases, children organize a small discussion; And so on.
Teachers are good at grasping various opportunities in daily educational activities and educating children to protect their eyesight, which often leads to good educational results. To this end, in daily educational activities,
We adopt flexible and diverse methods:
First, use the game method. Mobilize children's enthusiasm through games. Let the cultivation of good eye habits be carried out in a relaxed and pleasant atmosphere. Such as: myopia to find friends, correct children's bad reading and writing posture.
Second, timely praise and encouragement. When children can consciously follow the requirements, teachers will praise and encourage them in time, thus sprouting the desire to learn from the example.
Third, identify. Let the children evaluate themselves, what they have done well and what they have not done well, and then mark them in the appraisal column until they get into the habit.
Children's eye protection knowledge: parents cooperate with long-term persistence.
The enlightenment education to protect children's eyesight in early childhood will have a positive impact on children's life. However, the protection of vision can not be achieved by one activity or one stage of training, but also requires long-term and persistent persistence. This task requires the active cooperation of parents. In the form of parents' meeting, parents of young children are told about the knowledge of vision protection, and information is printed and distributed, so that parents can urge their children to do as required in future study and form healthy behaviors.