In addition, don't sit for a long time, and appropriately increase the daily exercise, such as jogging and walking, which can effectively alleviate the accumulation of fat.
In addition, we should pay attention to the intake of desserts and snacks, especially children and teenagers, and we must pay attention to controlling our diet.
For obese patients, in addition to diet and lifestyle exercise, other related corrections should be made. For example, some people can consider reducing stomach, and some people can take medicine when necessary to accelerate the decomposition of fat metabolism in the body and treat obesity.
In addition, acupuncture, massage and physical therapy of traditional Chinese medicine also have a good effect on the treatment of obesity, so the treatment and prevention of obesity should be multi-pronged, and only in this way can we achieve better treatment results. Prevention of obesity should start from childhood. (1) diet: limit energy intake to make it lower than consumption. Ensure the balance of dietary nutrients, eat more vegetables and fruits, avoid excessive intake of carbohydrates and high-fat foods, and avoid fried foods. Develop scientific and healthy eating habits, eat regularly and quantitatively, eat less and eat more meals. (2) Exercise: The combination of proper exercise plan and reasonable diet and long-term persistence can effectively prevent obesity. According to your actual situation, under the guidance of professionals, choose the appropriate way and amount of exercise, and pay attention to step by step. (3) Psychology: Pay attention to your mental state during weight loss and seek the help of professional doctors for psychological counseling when necessary. (4) Lifestyle: Develop good work and rest habits and avoid staying up late.