What shoes are good for your health?

There are four points to pay attention to when choosing a pair of healthy shoes: the toe part is better to be higher. Toes can bend slightly at the toe, and there is 0.5 ~ 1 cm space for toes to move. The front and waist of the shoes should be stronger to avoid shaking from side to side. The width of shoes should not be too narrow, and there should be 0.5cm of activity space. The heel of the shoe is below the ankle and the leather must be soft. The heel must be hard, so as to protect your feet. In addition, the following tips for buying and wearing shoes are also the guarantee for embarking on the "healthy road".

Opportunity to buy shoes: it is best to buy shoes at 3~4 pm, when your feet will be raised, and the shoes you choose at this time will not squeeze your feet when you wear them later. In addition, it is best to walk for 5 minutes to ensure that the shoes really fit comfortably before buying.

Add a soft insole: When wearing high heels, you can stick a soft insole at the arch of your foot, which can reduce the pressure on your feet. In addition, the heel height should not be too high, preferably 3~5cm, and the heel should not be too thin, otherwise it will be difficult to stably support the weight, and the toe cap should not be too narrow to allow the soles and toes to breathe.

Don't wear it every day: female friends who like to wear high heels, 1 day is best not to exceed 2 hours, so as not to affect their health. It is suggested to prepare a pair of comfortable flat shoes and high heels alternately in the office to reduce foot fatigue.

Sticking anti-slip and shockproof pads: When wearing sandals, you can stick anti-slip or shockproof pads on the forefoot of your feet, which can reduce the excessive pressure on the soles of your feet.

Massage your feet frequently: The accumulated injuries caused by weight and pressure when wearing high heels will start to cause pain between your toes and soles of your feet. Over time, the bones and joints in this area will degenerate early. Regular foot massage can relieve ligament pressure, promote blood circulation and relieve pain in feet and legs.