For the average person, fatigue has been eliminated, the mind is clearest and the physical strength is abundant, which is the golden time for learning. You can arrange a comprehensive review of your lessons. 8: 00 am-9: 00 am: According to the test results, people's endurance is at its best at this time, which is a good opportunity to accept various "tests". Can arrange difficult content.
2. 9 am-165438+ 0 am:
Experiments show that the short-term memory effect at this time is wonderful. It can get twice the result with half the effort for "grasping notes" and things to be assessed. At this time, people's endurance is the best, and they can accept some "tests", so courses with difficult logic, such as physics, can be arranged for review at this time.
3. At noon 13-14:
Learning is most afraid of anti-fatigue, and not taking a lunch break will really affect learning. Proper lunch break can relieve the pressure of study, enhance memory and improve learning efficiency. So you must have a good rest at noon.
If you don't rest at noon, on the one hand, you will be depressed, on the other hand, your study efficiency will be affected at night. Either you doze off or you can't read.
4. 15 pm-16 pm:
After adjustment, the spirit vibrates again, and the experiment shows that the long-term memory effect at this time is excellent. Don't take a long lunch break and live up to the second best time (compared with the early morning). Things that need "permanent memory" can be arranged reasonably. This period of time has the best long-term memory effect, so you can arrange to remember something that needs permanent memory.
5. 6: 07-6: 5438+08:
This is a good time to complete complex calculations and arduous operations. If properly arranged, you can kill two birds with one stone. Do complicated calculations and hard work.
6. After dinner:
Appropriate arrangements should be made according to everyone's situation. After watching "News Network", you can study in two or three sections, and arrange Chinese, mathematics, foreign languages and other arts and sciences alternately; It can also be arranged alternately.
After dinner, review can be arranged according to personal circumstances, and foreign languages and arts and sciences can be arranged alternately. Sleep regularly at night, rest before 1 1 at night, develop good habits, get enough sleep at night, and ensure the energy and state of the next day.