Consult a healthy person

I think this is mainly a psychological problem. Anxiety or excessive psychological pressure will cause the above problems. Long-term psychological hints may also be the reason, which can't be found by physical examination, especially memory. If you keep hinting that your memory is getting worse, it's really getting worse. I suggest you practice yoga. If you are a man, you can simply relax and rest with yoga. This can achieve physical and mental relaxation, restore physical strength, have a good effect on concentration, and indirectly exercise.