How many calories does an apple have?

Question 1: How many calories a person consumes a day, and how many calories an apple consumes (exactly) is usually the lowest calorie intake. This is called basal metabolic rate (BMR). Other people's activities are based on this. I calculated that your basic calorie consumption is 2800K K K. If you sleep for 8 hours, you can watch TV at other times, at least 500 K. Walking for an hour and a half is about 500 K. Skipping rope is equivalent to jumping for 35 minutes, which is equivalent to jogging 100 minutes. You consume about 4300K a day. What you eat is 1500K, but the difference is 2800 K, and 3200 K is a kilo of fat, so you can consume 9 calories a day. In order to maintain the current weight, a person must consume 30 to 35 calories per kilogram of body weight every day. A person weighing 50 kg will maintain his weight by eating 1500 to 2000 calories a day. If you eat 250 calories a day for a month, you will gain one kilogram. On the contrary, if you eat less than 250 calories a day for one month, you can lose one kilogram; If you eat less 1000 calories every day for a week, you can lose one kilogram. That is, you can change one kilogram of meat for every 7 thousand calories. 1: Eat three meals regularly and quantitatively every day! ! ! (No hunger)

Don't eat dinner and western fast food.

3: Drink at least 2 liters of water every day (1 thermos flask or 10 cups).

4: Eat an apple a day, 400g of vegetables (except mung beans, tender soybeans and daylily, which are too poisonous, the more the better).

5. Avoid frying and fried food, egg yolk (65,438+0 egg yolk equals 6 protein calories), animal oil and high-fat and high-calorie food.

6. Vegetables are best eaten cold, with less oil and good nutrition. Soup is actually not nutritious, and there is a lot of salt and oil. Don't eat it.

7. Prolonging eating time can reduce appetite (it takes 15 minutes to transmit satiety information to the brain after the stomach is full).

8. The order of eating should be dishes first, then Caicai, and finally meat. This order allows you to eat more vegetables and less food and meat.

9: Do not eat snacks high in fat, salt and sugar. Such as: melon seeds, nuts, jelly, preserves (this is junk food with sugar and residue left after vitamins and water are removed from fruits).

10: Pork is high in fat and contains hormones that can quickly gain weight. You should eat mutton, sparrow meat, dog meat, rabbit meat, beef and so on.

1 1: After eating less meat, it is best to eat some bean products and fish every day to supplement calcium and protein. Generally, marine fish are better than freshwater fish, hairtail is very good, and they are all wild. Grass carp in freshwater fish seldom eat feed.

For people who want to lose weight, we must first eliminate pathological factors, increase consumption, reduce calorie intake under balanced nutrition, and find ways to improve basal metabolic rate. So how can we improve the basal metabolic rate? The healthiest and most effective way is exercise and a balanced diet.

Question 2: How many calories does an apple have? Boohee/ass * * ent/ calories can be found here. I hope it works for you.

Question 3: How many calories does an apple have? First of all, you need to know what kind of apple is, such as Fuji, drought.

Apples ... each kind of apple has different calories; Secondly, you should know one

What is the weight of an apple? We can calculate it.

Heat of red Fuji apple: 45 kcal/100g; Ordinary apple fever

Quantity: 52kcal/100g ...

I can only tell you how to calculate here: for example:

1 Red Fuji apple weighs 220g (relatively large); edible

Part of it is 85%; Unit heat: 45 kcal/100g;

Calculation: 220 * 85% * 45/100 = 84.15 kcal.

Results: The calorie of this red Fuji is 84. 15 kcal.

You can calculate the calories of the apples you eat in this way.

Next time you want to ask a question about food calories, be sure to explain the food.

The name and quantity of the food we eat, so that we can calculate the calories.

Question 4: How many calories does a medium-sized apple have? Go to Mint.com to check the calories of all foods ~ Apples are not low in calories, but they are really healthy fruits ~boohee/...326772.

Question 5: Are apples high in calories? The heat of apples is ≈50 kcal/100g. Apples can make people's digestive system have a full rest, restore its original function and make it work normally. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and people naturally lose weight; Apple's weight loss promotes the function of digestive system.

Question 6: How many calories does an apple have? First of all, we should know what kind of apples, such as red Fuji and dried apples ... each kind of apple has different calories; Secondly, we need to know the weight of an apple before we can calculate it. Heat of red Fuji apple: 45 kcal/100g; The average calorie of apples is 52 kcal/1 00g ... Here I can only tell you how to calculate: for example,1Red Fuji apples weigh 220g (relatively large); The edible part is 85%; Unit heat: 45 kcal/100g; Calculation: 220 * 85% * 45/100 = 84. 15 kcal Results: The heat of this red Fuji is 84.15 kcal. You can calculate the calories of the apples you eat in this way. Next time you want to ask a question about food calories, be sure to specify the name of the food and the amount you eat, so that you can calculate the calories.

Question 7: How many calories does an apple have? An apple of about half a catty has about 55 calories.

Quantity and calories (calories) of food

White rice 1 bowl (135g) 200

Porridge 1 bowl (135g) 70

Rice flour 1 bowl (135g) 132

Macaroni 1 bowl (135g) 132

Noodles 1 bowl (135g) 280

Instant noodles 1 package (100g) 470

Wheat bran 1 bowl (135g) 90

White bread 1 slice 120

French bread 1 slice 80

English muffins 1 150

Digestive cake 1 RMB 70

2 acrylic photo frames 64

Chocolate digestion cake 1 block 109

Crispy bread 1.25

2 cookies 185

Sweet bread 1 2 10

Salted bread 1 170

Apple (middle) 1 55

Orange (middle) 1 50

Banana 1 as long as 80

Emperor banana 1 only 40

Tizi (Da) 10 capsules 50 capsules.

Mango (large) 1 125

Litchi 8 capsules 85

Grapefruit 1 40

Carambola 1 55

Avocado (small) 1 380

Sydney 1 45

Fresh pineapple 1 piece (120g) 50

Watermelon 1 grain (240g) 40 pieces.

Hami melon 1 grain (240g) 60.

Kiwi 1 30

Stellar beauty (middle) 1 45

Peach (Da) 1 45

Strawberry 10 40

Persimmon (middle) 1 90

Canned pineapple 1 piece 40

Canned peaches 1/2 80

Half a cup of canned fruit 120

Raisins 1 tablespoon 50

Carrots160g 60

Potatoes 1 80

Beans or green beans or canned millet 1 cup (100g) 60

Xuecai 100g 60

Millet (boiled) 1/3 cups 50

Eggs 1 only 80

Fried eggs 1 only 136

Fresh milk 250ml 163

Skim milk 250 ml 82

High calcium and low fat milk 234 ml 140

Whole milk 30g 147

20 grams of skim milk 7 1

Light milk120ml 190

Condensed milk120ml 386

Fresh milk 250ml 155

Chocolate milk 250ml 183

Cheddar cheese 30g 122

Farmhouse cheese 250g 95

Cheese slices 1 slice 80

Low-fat cheese slices 1 slice 54

Cream15g 32

Ice cream 1 cup 165

Yogurt 1 cup 200

Original cheese 1 cup 92

Lactic acid bacteria beverage 1/2 cups 70

Japanese wine 1/2 cups 1 10

Beer 1 cup 80

Whiskey 30 ml 70

Brandy 30 ml 70 degrees

Red wine 1/2 cups 80

Tomato juice 1 cup 35

Natural orange juice 1 cup 80

Natural apple juice 1 cup 90

Fruit and vegetable juice 350ml 95

Chocolate 1 cup 30

Coke 1 can 1 10

Tea 1 cup >

Question 8: What is the calorie of fish? The heat of an apple? How many calories does it take to lose 6 pounds? Ordinary dinner is about 600 calories per meal. People need to consume 1000 calories a day, and three meals add up to 1000 calories. Normal people consume 2000-2400 calories a day, so they need to burn fat to make up for the deficiency of 1000- 1400 calories (only when the nutrition is balanced will they burn fat, otherwise they will only burn muscles, such as dieting. The lost muscle will rebound immediately. Consume 7000-9800 calories a week = 1 kg. Lose 0.9 1- 1.27 kg a week, so you will lose about 4-5 kg a month. This method of losing weight accords with the principle of human body's natural metabolism. This is recognized as the healthiest and most effective way to lose weight in the world. Breakfast milk with eggs or soybean milk with whole wheat toast (mainly depends on the formula ~ sweet and soft toast has higher calories ~ you should buy hard bread with less sugar and oil). The main food for lunch is ~ two or three meals ~ plus a dish and a fish ~ or you can eat noodles, vegetables and fruits for dinner ~ you can eat seven points before six o'clock. Don't sit in the station and walk for half an hour. One hour of aerobic exercise every day is enough. Of course, it has something to do with personal physique.

Question 9: How many calories does an apple need to run? How much can 52 calories/100g consume? Running takes 6 minutes, a requirement of 200g 12g.

Question 10: How many calories does an apple have? How many calories does an apple have? Apple food name calories (calories)/gram Kiwifruit 56/83 Marshal Huang Apple 55/80 Kumquat 55/ 100 Beijing 54/79 Guoguang Apple 54/78 Peach (yellow peach) 54/93 Canned Begonia 53/ 100 japanese koi Apple 50/86 Matte Pear 50/76 Grape. 100 green banana apple 49/80 red banana apple 49/87 yellow banana apple 49/88 olive 49/80 Laiyang pear 49/80 apple pear 48/94 purple crisp pear 47/59 canned winter pear 47/ 100 orange 47/74 Bali apple 46/86 peach. 85 volt apple 45/85 Fuju 45/67 Indian apple 44/90 Redjade apple 43/84 crisp pear 43/72 Yali pear 43/82 orange 43/77 grape (purple) 43/88 peach (fresh in May) 42/93 orange 42/76 pineapple 4168 snow pear. 4 1/94 Tao41/88 pomelo (Wendan 4 1/69 Sichuan red orange 40/78 canned apple 39/ 100 loquat 39/62 lobular orange 38/8 1 Dongguo pear 37/87) 9 1 lemon 35/66 plum apricot 35/92 cantaloupe 34/7 1 watermelon (Xin Jing No.1) 34/59 canned pear in syrup 33/ 100 mango 32/60 strawberry 30/97 red pear 30/87 carambola 29/88 bayberry 28