20 17 health education publicity content 1
First, the establishment of the implementation of the "standard" work leading group and the student system health test group.
(a), the implementation of the "standard" work leading group
Team leader: Shen Peiyuan
Deputy Team Leader: _ _ Wu Wenjun
Member: Fan Guangsheng, Feng Shen Yide, Liao Guimei, Han Yu Haihua and Zhan Biao.
(2), students' physical health test group
Team leader: Wang Jianzhong
Members: Wang Dongju, Hu Xiaolong, head teacher of each class.
(3), data entry group
Li yueju
Second, organize the implementation
The first stage: (2065438+September 8, 2003? 27 th)
Carry out publicity to let students know the importance of testing, which is organized by the leading group for the implementation of standards in Zhengzhou No.100 Middle School, and the students' physical health testing group is responsible for the specific implementation.
The second stage: (2065438+September 28th, 2003? September 29)
Conduct testing, make records and fill in paper files, and the student physical health testing group is responsible for the specific implementation.
The third stage: (2065438+September 30, 2003? 10 June 10)
The data entry group is responsible for the statistics and uploading of test data.
Three. Specific requirements for testing work
(a), do a good job of equipment, publicity and mobilization before the test, improve the utilization rate of test time, to ensure the test effect.
(2) The tests of body shape, body function and physical quality are carried out according to the relevant requirements in the Interpretation of National Students' Physical Health Standards.
(3), the test generally adopts flow process, the test process must be normal and orderly, the test data and records should be accurate, and the test, record, supervision and inspection personnel must sign the test results. Under the unified arrangement of the standard implementation leading group, the sports group is responsible for organizing the test. Each class teacher is responsible for organizing education, supervision and inspection; The school doctor is responsible for on-site medical supervision and guidance.
(4) The original data and statistical data of the test shall be properly kept by the sports group, and the special person shall be responsible for collecting and keeping the score registration form and statistical data, which shall be included in the school students' physical health files. The results of the test items are summarized by the sports group, and the results are evaluated and graded as required.
(5) When it is necessary to modify the test value records, scores and evaluation grades of students' test items due to objective errors, students should submit a written application to the sports group, which will be verified and signed by the relevant test teachers, the general manager of the test group and the competent leaders.
(6), test scores, evaluation results should be timely feedback to students, to guide students to exercise scientifically and reasonably.
(7) The sports group should go deep into the reality, investigate and study, master the first-hand data and materials, sum up the regular experience, and make statistical analysis on the test data and evaluation grade of the school.
20 17 health education publicity content 2
Tips for heatstroke prevention in summer
The classification of heatstroke should pay attention to heatstroke prevention and cooling when the temperature rises, when the temperature exceeds 37? Above c, the heat dissipation of human body is mainly through sweat evaporation. When the surrounding environment is higher than the normal body temperature, it is prone to heatstroke due to poor ventilation and high temperature.
First, according to the severity of heatstroke, it can be divided into the following categories:
1, threatened heatstroke: refers to slight dizziness, headache, tinnitus, dizziness, thirst, general weakness, unstable walking and other symptoms after a period of time in a high temperature environment.
2. Mild heatstroke: In addition to the above symptoms, there are symptoms such as rising body temperature, flushing, chest tightness, dry and hot skin, or pale face, nausea, vomiting, sweating, decreased blood pressure and weak pulse.
3, severe heatstroke: refers to the above symptoms, often suddenly fainted or sweating after convulsions, fidgeting, dry mouth, less urine, coma and other symptoms.
Causes of heatstroke
Normal people's temperature has been kept at 37? C or so, this is because our brain has a "master switch" (central nervous system) to clean body temperature. Because of the control, the heat production and heat dissipation of the human body remain relatively balanced, so the body temperature is basically unchanged. The heat generated by human body is closely related to labor intensity. The human body mainly radiates heat to the external environment through the skin, and the ways of heat dissipation are conduction, convection, radiation and evaporation. When the temperature reaches 32 degrees? C. The heat dissipation of the human body depends almost entirely on evaporation. Under the condition of high temperature, the characteristic of human body heat dissipation is that it needs a lot of heat dissipation, but there are few ways to dissipate heat, mainly by evaporation. Once the heat generation and dissipation of human body are out of balance and destroyed, people will suffer from heatstroke. Due to sweating in high temperature environment, a lot of water and salt in the human body are lost, which is easy to cause muscle pain. Workers who work in the open air will have headaches, dizziness or coma due to strong sunlight radiation, which will cause brain pain and brain congestion. Others such as lack of sleep, physical weakness, fatigue, hunger, alcoholism. And not adapt to the sudden change of temperature. It is also easy to cause heatstroke.
Treatment of heatstroke symptoms
1. Move the patient to a cool and ventilated place to rest, which is beneficial to heat dissipation.
2. Replenish water and electrolyte.
3. Apply essential balm or cool oil to the patient's head and temples; Oral Ren Dan; Ten drops of water; Huoxiang Zhengqi Pill and other drugs.
4, severe heatstroke patients in addition to the above three points, should be immediately transferred to the hospital for treatment.
Prevent heatstroke
Heatstroke is a common emergency in summer, and strengthening prevention can greatly reduce the incidence. Prevention of heatstroke should pay attention to the following points:
1, get enough sleep. Arrange the rest time reasonably, ensure enough sleep to maintain sufficient physical strength, and achieve the purpose of heatstroke prevention and cooling.
2. A scientific and reasonable diet. Eat more vegetables, fruits and proper amount of protein and fat to supplement physical exertion. Never go on a diet.
3. Take sun protection measures. Outdoor activities should avoid direct sunlight and direct absorption of radiant heat by the head and skin. Wear a hat and light, loose and light clothes.
4. Pay attention to temperature control when driving. If you drive at high temperature, pay attention to the temperature inside the car. Don't leave children and pets in the car when you leave the parking lot.
5. Drink water reasonably. At least 3 liters to 6 liters, preferably 0.3% to 0.5% sodium chloride per day. Avoid drinking plenty of water before and after meals and before and after a lot of exercise.
How to escape the heat in hot summer?
If you have a headache after working or playing in the hot sun for hours, it may be a sign of dehydration, heatstroke or heatstroke. Experts give the following suggestions on how to escape the heat in summer:
1. Drink plenty of water in hot weather. If you are engaged in heavy physical labor at high temperature, you should pay special attention to hydrating. Avoid drinking too cold drinks, which will make the intestines uncomfortable. Don't drink alcohol, it will make you lose more body fluids.
2. The best way to supplement the salt and minerals discharged by sweating is to quote fruit juice and sports drinks. Don't swallow salt granules without the doctor's permission.
3. Wear light and loose clothes. And wear a wide-brimmed hat or sunshade.
4, entertainment or exercise in high temperature environment, should take a proper rest.
If possible, stay in an air-conditioned room. Try to arrange outdoor activities in the morning or evening.
6. Remind your partner to take good care of the summer vacation. For the elderly, pregnant women, and high-risk groups of cardiovascular diseases, it is necessary to reduce going out as much as possible in the hot season, and special attention should be paid.
20 17 Health Education Publicity Content 3
Sixteen strokes of TCM health care
1, hair should be combed frequently: the ancients called combing the hair bath head, which can improve eyesight and dispel wind, regenerate hair loss and harden black.
2, the face should be rubbed frequently: the ancients said that rubbing the Shenting with a bath surface can get rid of exogenous pathogens, make the yang rise, the blood gas disappears, the old face is rosy, and wrinkles are reduced.
3, the eyes should always be transported: in ancient times, it was called eye movement, and you can go to cataracts to correct myopia, hyperopia and presbyopia.
4, the ear should always play: the ancients called Ming ancient days, covering their ears and playing pillows. It can enhance auditory nerve function and prevent deafness and tinnitus.
5, the mouth should be washed often: In ancient times, saliva was called fetal food, also known as golden syrup and jade liquid, which is an indispensable treasure in the human body. Saliva is a part of digestive juice and has anti-cancer effect. Should be swallowed at any time, refreshing, appetizing and invigorating the spleen.
6. Knock your teeth often: A folk proverb says, "Knock more than 30 teeth in the morning, and the old teeth will not come off."
7. Turbidity should be constant: the ancients called it a drum, which can eliminate stagnation, fill the chest and diaphragm, eliminate turbid qi, absorb clear qi and increase vital capacity.
8, to constantly expand the chest: the ancients called it inflation, and thought that frequent inflation can protect the heart and lungs and make the qi machine smooth.
9, the abdomen should be diligent: the ancients said that rubbing the navel and abdomen can increase gastrointestinal movement, digestion and qi.
10, the waist should always be active: the ancients thought that living the waist could strengthen the waist and strengthen the kidney.
1 1, Gu Dao often said: The ancients thought that lifting anus could strengthen yang and eliminate turbidity.
12, limbs often shake: The ancients said: "Frequently shaking the limbs and bones makes the joints more flexible."
13. Normal leg press's Knee: As the saying goes, "Old people get old first". leg press often rubs his knee and often points Zusanli, which is a method of preventing old age and prolonging life in traditional Chinese medicine.
14, frequent rubbing of the skin: massage, called dry bath by the ancients, is believed to be suitable for all parts of the body, which can make the blood smooth and the skin smooth and moist.
15, the soles of the feet are often rubbed: the ancients thought that the spring is the bottom of the sea, which can tonify the kidney and warm the waist, make the yang rise, reduce turbidity, refresh the brain.
16, the second defecation is often forbidden: the ancients believed that when going to the toilet, you should close your eyes and keep your mind indoors, and your breath cannot be dispersed. Report to the school to provide scientific reference for students' sports development.
Fourth, equipment and equipment.
The school is equipped with physical exercise equipment, equipment and test equipment according to the relevant provisions of the state to ensure safety and achieve the purpose of exercise. The implementation of the standard must be equipped with testing equipment, and the selected equipment must be qualified products that meet the testing requirements after being tested by the national quality supervision department. In order to ensure the accuracy of test data, strengthen the training of testers and data managers, strictly test requirements, standardize test methods and disciplines, and ensure that test data truly reflect students' physical health.
Verb (abbreviation of verb) the implementation of funds
Schools should ensure a certain proportion of the "standard" implementation management fees, publicity activities, equipment and facilities purchase and maintenance fees, and ensure earmarking. Standard organization, testing, supplementary testing and statistics are arranged at different times.
Inspection and supervision of intransitive verbs
The school's standards leading group shall inspect and supervise the implementation of standards, conduct spot checks on a regular basis, and criticize those who practise fraud or engage in malpractices for personal gain. If the circumstances are serious, they shall be punished accordingly.
The "Leading Group for Standards Implementation" shall be responsible for the interpretation of these rules.
Zhengzhou No.100 Middle School 20 13 September 10
Attachment 1: Arrangement of Testers for Students' Physical Health Standards in Zhengzhou No.100 Middle School
Attachment 1:
Height: Tian Weight: Vision: Li Juan, Chen Vitality: 50m: Wang Dongju,
Standing long jump: Xu Jianwei, Ocean, Guo Yulan,
Sit-ups (female): Zhang Qingjie, Xue Bing, Qi Runhua, Bian Huiping, Yan Feng,
Yang Chaoyang, Chen Danping, Zhao Jing (record results)
Pull-ups (men): Yang Juntao and Zhang Ziqiang sit forward: Li Ying.
800/1000m: Wang Jianzhong, Hu Xiaolong.
Eighth grade, 28th afternoon, Height: Tian Weight: Vision: Li Juan, Chen Vitality: 50m: Wang Dongju,
Standing Long Jump: Xu Jianwei, Ocean and Lu Chaoyang.
Sit-ups (female),,, Zhao.
Zhang Yuhui, Kei Ma, Xue Bing, Chen Danping, Zhang Ling (record)
Pull-ups (men): Yang Juntao and Zhang Ziqiang sit forward: Li Ying and Feng Hongmei (record the results)
800/1000m: Wang Jianzhong, Hu Xiaolong, Zhao Jing (record).
On the morning of 29th, Grade 9, Height: Tian Weight: Vision: Li Juan, Chen Vitality:.
Standing Long Jump: Xu Jianwei, Ocean and Qiu Weimin
Sit-ups (female): Zhang Qingjie, Luan, Leng Hui, Xu, Zhang Liping, Chen Ying, Xing (recording results)
Pull-ups (men): Yang Juntao, Han Jie (achievement), Zhang Ziqiang, Li Yonghui (achievement) Before sitting: Mars, Wang Jun (achievement).
800/1000m: Wang Jianzhong, Hu Xiaolong, Zhao Jing (record).
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