1. Press the Xiang Ying point (one on each side of the nose, one on the left and one on the right). Chinese medicine believes that "the head is the meeting of yang", and yang is the easiest to dissipate from the head. The method is: gently rub the back of the thumb root with both hands along the sides of the bridge of the nose for 20 times. Then massage the left and right Xiang Ying points 10 times (turn 10 times) with the fingertips of both hands. This method can promote blood circulation of nasal mucosa, enhance normal secretion, moisten nasal cavity, prevent colds and rhinitis.
2. Knead Shenshu (5 cm beside the second lumbar vertebra, one on the left and one on the right). Traditional medicine calls "the back is the yang in the yang". The method is: after the hands are rubbed together for fever, press Shenshu point to rub down to the coccyx, and then retreat to the flexion of both arms. This is one time, * * * rub it hard for 50 ~ 100 times. Rubbing Shenshu points has the functions of nourishing vitality, harmonizing qi and blood, dredging, strengthening bones and muscles, relieving pain and expelling wind. It has a good effect on the prevention and treatment of functional low back pain, especially chronic lumbar muscle strain and acute lumbar sprain, and also has a certain effect on hyperosteogeny, disc herniation and sciatica.
3. Mo Yongquan (one in Zuo Zuo, one in. Rubbing Yongquan point, commonly known as rubbing the soles of feet, can achieve the purpose of strengthening the body and eliminating patients. This is because the foot is at the bottom of the body, the nutrition is worse than other parts, and the burden on the foot is quite heavy, which is easy to age. Rubbing the soles of your feet can prevent them from getting old. The method is to do it in bed twice in the morning and evening. Rub your hands first, then put your feet on the bed, rub your feet with the hot palm, rub your right foot with your left hand and rub your left foot with your right hand until your feet are hot. You can also massage from the center of your foot to your toes with your middle finger or forefinger.
4. Twist the midpoint (just behind the kneecap, in the middle of the fossa, one on the left and one on the right). Twist the left leg weizhong point with the right thumb, and twist the right leg weizhong point with the left thumb for 20 times each. This method can prevent and treat low back pain.
These are the acupoints we recommend to you. We often massage these acupoints in our life, which is very beneficial to our health. It is a massage method that we can't miss.
Nowadays, the treatment and health preservation methods of traditional Chinese medicine have been more and more loved by people. Several acupoints are recommended above, which are very suitable for us to massage frequently in our lives. They can help us keep healthy. I hope our introduction can help all friends in need.