Are chocolate biscuits high in calories?
Chocolate biscuits are a high-calorie food. Eating too much will not only make you tired, but also make you fat. In 100 grams of chocolate cookies, the calories are as high as 5 16 calories, which is very high in food, far higher than hamburgers and French fries. If you eat too much often, it is easy to cause obesity.
Can chocolate biscuits be eaten often?
You can't.
Chocolate cookies are a high-calorie and high-fat food. Eating regularly is definitely not good, which will lead to obesity. The main ingredients of chocolate biscuits are eggs, milk, butter, cocoa powder and so on. These raw materials are easy to cause obesity, and they are even more "dangerous" when put together. If you don't want to gain weight, you should eat them carefully.
Nutritional value of chocolate biscuits
1, biscuits are still rich in nutrients. Eating some properly is good for your health. It contains fat, cholesterol, fat-soluble vitamins, minerals, vitamins, protein and amino acids. It contains cholesterol, fatty acids and vitamins, which can help the development of bones and bodies and supplement the nutrients needed by the body. It is a very good health food for teenagers.
2. Cookies contain butter, and butter contains copper, which is an essential nutrient for human body. It has great influence on the central nervous system, blood, bones, skin, hair, liver and heart of the immune system. Therefore, the nutritional value of biscuits is very high, so it is better to eat some properly.
The practice of chocolate biscuits
Ingredients: low-gluten flour 185g, matcha powder 5g, cocoa powder 15g, milk powder 15g, butter 135g, vanilla extract 1/4 teaspoons, sugar powder 50g, fine sugar 40g, salt/kloc-.
working methods
1. Soften butter at room temperature, add fine sugar and powdered sugar, and stir until smooth.
2. Add salt, stir together and stir evenly. After stirring, the butter is large in volume and white in color.
3. Add milk powder and mix well.
4. Add the milk into the butter and stir well, then add the vanilla crystal and stir well.
5. Divide the low-gluten flour into two parts, one part is added with 5g matcha powder, and the other part is added with 15g cocoa powder, and stir evenly.
6. Divide the beaten butter mixture into two parts, sift in matcha powder and cocoa powder respectively, and stir the flour and butter mixture evenly with a scraper.
7. Use Sanneng Chrysanthemum Mouth and put the batter in the flower mounting bag.
8. Spread tin foil or oiled paper on the baking tray, squeeze out the shape with your favorite flower mouth, crush the pistachios with a rolling pin and sprinkle them on the biscuits.
9. Bake in the preheated oven, take it out of the oven, cool it, and put it on a plate (baking: 190 degrees, 10 minutes, keep an eye on the spots next to the oven in the last few minutes, and take it out when the color is satisfactory to avoid residual heat baking. )