In daily life, many people are not satisfied with their figure and weight, and they join the ranks of the army to lose weight, but they still turn a blind eye to losing weight and lose weight without evaluating their physical condition. They don't know that obesity can be divided into many kinds, and edema is one of the more common phenomena.
In the ranks of the weight-losing army, puffiness accounts for more than 70%. Many times they don't look fat, but after taking off their clothes or in summer, they will find some parts of their bodies swollen. So how should you lose weight if you are a puffy person?
1. Exercise. Exercise is the best way to lose weight, whether it is really fat or puffiness, it is equally applicable, and exercise is also an important means of consuming energy. For example, jogging for half an hour in the morning and breathing fresh air will exhaust all the dirty gases in the body, accelerate the blood circulation and metabolism of the body, and even consume excess fat on the body.
2. Diet. There are two kinds of edema. One is that they don't eat much and sweat easily, but they are afraid of cold, which is caused by weakness of spleen and lung. The other is that you eat too much, sweating easily and being afraid of heat, mostly because of stomach heat and puffiness.
The former is because eating too many snacks leads to spleen and lung deficiency and cold, which will lead to puffiness. This kind of puffiness doesn't need dieting, as long as you quit snacks, you can lose obesity. The latter needs to be controlled in diet, and only vegetarian food instead of meat can lose fat.
3. medical care. Nowadays, all kinds of weight-loss health products are sold online, and many people who lose weight are also popular to eat these so-called weight-loss health products. Eating weight-loss health care products is a way to lose weight, but you need to choose carefully, choose according to your own situation, analyze what type of puffiness you are, and then choose the corresponding health care products to have obvious effects on weight loss.