How to nurse the breast after delivery?
Common problems of postpartum breast
1. Nipple depression
(1) Danger
First of all, if the mother's nipple is sunken, it is difficult for the baby to suck milk, which will affect his growth and development. Secondly, for the mother herself, it is difficult to discharge milk normally for a long time, which will block the milk tube. Milk stasis can also cause acute mastitis and breast abscess.
(2) Corrective methods
A. milking water
The mother can ask her husband to help empty the milk in the sunken breast and feed it to the baby after extrusion, while the husband should continue to suck the sunken nipple. Four times a day, once every three to five minutes.
B. Breast pump
You can also use a breast pump for ten minutes at a time, or four times a day. Mother holds the breast from below with one hand, and holds the nipple with the index finger, middle finger and thumb of the other hand for half a minute. While correcting nipple depression, we should also insist on feeding the baby continuously, otherwise it will cause milk back.
2. chapped nipple
(1) expression form
Refers to the appearance of superficial ulcer on nipple during lactation. It usually happens in the first week when the mother just starts breastfeeding, and the incidence of primipara is higher than that of multipara. The nipple is broken. When the baby is sucking, the mother will obviously feel the sharp pain of the nipple. If it is rubbed, it is easy to bleed and scab.
(2) Prevention methods
The most common and simplest way is to put the nipple completely in the baby's mouth. If there are symptoms of infection in the rupture, mother should use erythromycin and other ointment with antibacterial effect in time, or use gentian violet.
(3) Precautions
Wash the applied medicine before feeding every time. Each feeding time should be controlled within 20 minutes. If the nipple is soaked in the baby's mouth for a long time, it is easy to sprain the nipple and damage the surrounding skin. The baby's mouth is not a sterile room, there are some bacteria. If bacteria enter the blood through the damaged skin, the mother will have a breast infection.
1, don't wear an inappropriate bra after delivery, or don't wear a bra at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. Wearing a bra can't be oppressive, that is, the bra can't be too small. It is appropriate to choose a model that can cover all the outer edges of the breast. The shoulder strap of the breast should not be too loose or too tight, and its material should be a somewhat elastic belt, which should be adjusted for a certain time every day. When you sleep at night, you should take off your bra and relax the muscles of your breasts, chest and back, which is beneficial to local blood circulation.
2, postpartum breast cleaning is very important, long-term unclean will cause trouble. Therefore, breasts must be cleaned frequently. Breastfeeding is a period of vigorous breast function. The most common breast diseases in this period are infection and inflammation, so we should pay attention to the cleanliness of the breast. Before each feeding, clean nipples and areola.
3, do some breast augmentation exercises properly, and gently massage can make the breasts full. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue. In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
4. A lot of milk is produced due to breastfeeding after delivery. At this time, if it is squeezed by external force, it will cause tissue contusion and the external shape can be changed. Being squeezed when milk is full can also cause mastitis. To avoid squeezing your breasts, you must first maintain a correct sleeping position. It is best for a new mother to lie on her back after delivery, and try not to lie on her side in one direction for a long time to prevent squeezing her breasts, resulting in uneven development of both breasts.
How to thin waist and abdomen after delivery?
How to reduce the fat on the stomach?
Lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.
How to reduce belly fat 2
Stand naturally, with your hands flat and parallel to the ground, your legs open and shoulder width apart. Squat down slowly, hold your head high, and tighten your abdomen. When squatting, let your thighs be parallel to the ground and your knees not exceed your toes. Hold this action for 10 second, then return to the starting position and repeat this action 10 times.
How to reduce the fat on the stomach three
Hands straight on the ground, arms open, about shoulder width, palms on the ground. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times.
How to reduce the fat on the stomach four
Lie on your back, legs straight, hands at your sides. Tighten your waist and abdomen, bend your knees, slowly move closer to your body, gently hold your head with your hands, slowly lift the parts above your shoulders, and enjoy the process of your legs moving closer to your chin. The knee should touch or overlap the elbow joint last, as shown in the figure. Hold the action for 5 seconds, then return to the starting action and repeat this action 10 times.
How to reduce abdominal fat after childbirth, the most important thing is to seize the golden time of thin waist after childbirth, and insist on doing the above thin waist movements every day for half a year after childbirth. Only by persistence can we effectively reduce abdominal fat. At the same time, besides exercise, we should pay attention to diet, don't eat salty food, and eat more fruits and vegetables.