1. Facing real life is very complicated for everyone. Therefore, the ideals and requirements of self should be based on reality and ability, and don't set too high an unattainable goal for yourself. Otherwise, failing to reach the goal will lead to inferiority and incompetence, which will eventually lead to depression and anxiety. Generally speaking, the higher the goal, the greater the pressure. Therefore, in real life, don't criticize yourself or others, and maintain a normal and healthy mentality, which is conducive to relieving various pressures.
2. Venting is to relieve inner pressure, so as to relieve or eliminate psychological pressure. When a person accumulates his troubles and pains repeatedly, but does not want to be exposed to the outside world, but suppresses or buries them in his heart, once he encounters the stimulation or pressure in life, his self-distress will be aggravated, and finally his psychological imbalance will lead to mental illness or psychosomatic disease. When you have troubles that you can't solve, talk to friends and relatives, even if it is a big cry, vent your bad emotions and release your repressed emotions, which will balance your body and mind and be beneficial to your health. Remember not to use unhealthy venting or coping styles, such as drinking, fighting, complaining, saying strange things, etc. This will not help to solve your psychological troubles, but will aggravate your psychological pain.
3. Transfer when a person encounters difficulties and setbacks, such as failure in exams, tension with colleagues, heavy tasks, etc. If he can't solve these problems for a while, he should naturally accept the difficulties and problems he faces, and at the same time shift his attention to other aspects, such as going for fun, playing ball, chatting, entertainment and traveling. , so as to dilute some difficulties, forget troubles and relax your nervous mood. This conscious transfer can relieve emotional stress.
4. Dichotomy When people are depressed in the face of difficulties, we might as well understand the problem from two aspects. If the cognition is correct, the mood will also change. An excellent student facing the college entrance examination got only 70 points in the mock exam, and he was very anxious. He thought it was all over and would not be admitted to college. But psychologists point out that this is a good thing and explain that this is a mock exam. It found the defects in the exam for you, so I suggest you strengthen your study and understanding in this respect. It is an excellent test for preparing for the college entrance examination, and you should be grateful. After listening to this, the students suddenly realized that they would stop frowning and study harder, and the college entrance examination was successful. Therefore, when we are in adversity, we can adjust ourselves in two ways, find good things from bad things, reduce stress and get rid of troubles.
Exercise is the best way to relax, because it can help you release tension and stress and relieve fatigue and anxiety. Exercise can not only enhance physical fitness, but also exercise people's will quality and improve their ability to cope with difficulties and setbacks.
For people who are nervous and stressed, humor is a relaxing agent. When a person is nervous, proper humor can cope with the tense and embarrassing situation and make the mood return to normal. Secondly, humor makes people laugh, which helps to relax muscles, relieve stress, restore normal mentality and get rid of stress.
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