Indeed, health is not only physical health, but also mental health.
1. Do some exercise after getting up every morning, and remember to eat breakfast after exercise. Breakfast is very necessary for us, it will provide us with the necessary nutrition and energy. Try to keep a relaxed and happy mood. As the saying goes, it takes ten years to laugh, so a good mood is also a good medicine for us.
2. Look at things with a positive and optimistic attitude. No matter what happens, don't be too pessimistic. Try to look on the bright side. Don't be negative and decadent just because something goes wrong. If you want to be pessimistic, it is right to find a solution as soon as possible.
3. Know how to let go. This is actually to know how to choose, be grateful for what you can get, and be open to what you can't get. Learning to let go is actually a kind of happiness. No big deal. Give yourself a chance to let go, don't push yourself too hard. Learn to enjoy life.
If you want to maintain physical and mental health, you should also have good habits of living and working. You should go to bed early and get up early every day, keep healthy and form the good habit of taking a nap every day. Go out for a walk when you have nothing to do, chat with friends and relax, and don't keep things to yourself. It would be better to say it.
We can also listen to music often, because music can relieve our emotions, and we can also go out to sing, so singing can play a good role in calming our emotions. Music can play a very good role when we encounter unhappy things.
Always think about problems: think more, don't be confused all day, don't think about life, and don't know where your future and ideal are. You should spend more time thinking about problems, solve deep-seated psychological problems through thinking and prevent depression.