1, tell children the basic movements of skipping rope, stand up straight, bend your elbows naturally, and shake your wrists slightly. Pay attention to the rhythm when taking off.
2. Parents can count their children and let them jump with the rhythm, so that they can feel the rhythm when skipping rope. Let the child hold the rope with one hand, practice jumping while throwing the rope, pay attention to the posture of the child throwing the rope, don't open the arm too wide, and swing the rope back and forth.
3. Let the children hold the rope with both hands and start to practice skipping rope. This is the time when patience is most needed. When children start skipping rope, there will be many problems.
What parents should do is to correct their children's behavior when they are disappointed and unhappy, and then give encouragement. Let the children slowly throw the rope, or parents do the decomposition action for the children, throw the rope on their feet first, and then jump.
In the process of repetition, the child will adjust his feelings and practice for a period of time, and he will finally take the first step. Learning to jump rope is not done overnight. You need to practice every day, and it is more appropriate to exercise for half an hour every day.
Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.