If the intestinal movement is not active, the digestive process can't be completed well, and the human body can't get enough nutrition. What can a chronically malnourished person talk about?
Intestinal movement is of great significance to the human body, but it is very subtle. Due to poor health, changes in diet and environment, stress, etc. Or with the aging of the body, the number of bad bacteria increases, which leads to the imbalance of intestinal bacteria and makes the intestines dirty. Intestinal organs are the cause of constipation, diarrhea, even colon cancer, colorectal cancer or physical aging. Therefore, a person who cherishes life and health must first protect his intestines and keep the intestinal movement in a healthy and active state for a long time. In view of this special significance of intestinal movement, scientists call him the "soul of movement" in the body.
The "nutrition supply center" of the human body
Intestinal detoxification
The first trick: supplement dietary fiber
The contribution of dietary fiber to intestinal health is irreplaceable. For detoxification, it can help soft stool, defecate smoothly, reduce the residence time of toxins in the body, and also absorb toxins. At the same time, it is a food for beneficial bacteria in the intestine, which can promote the growth of beneficial bacteria in the intestine and reduce the growth space of beneficial bacteria.
Dietary fiber is an important contributor to help waste in the body to be excreted from the intestine, which can be divided into soluble fiber and insoluble fiber. Soluble fiber is often neglected, but it plays an important role in helping defecation. Pectin in water-soluble fiber can increase the volume and water content of feces. Thick seaweed, kelp, aloe, oats, okra, konjac and auricularia are abundant, while others include burdock, carrot, ripe banana and auricularia. As for fruits, kiwi fruit, papaya, candied dates, pears and apples help to stimulate intestinal peristalsis, and sorbitol, which is not easily absorbed, can improve constipation. Drinking more tea can not only promote intestinal peristalsis, but also help intestinal detoxification and greasy discharge.
The second measure: supplement live antibiotics.
Experiments show that retaining a large number of beneficial bacteria in human intestine will be very beneficial to maintain health, effectively inhibit harmful bacteria and decompose and excrete endotoxin. The common beneficial bacteria in the intestine are Bifidobacterium and Lactobacillus acidophilus. And Bifidobacterium can prolong people's life. For example, there are a large number of bifidobacteria in the intestines of long-lived elderly people. The natural state of intestinal health is the health of intestinal microecological flora, and live bacteria can activate and proliferate intestinal beneficial bacteria.
Normal flora has many important physiological functions: 1, such as biological antagonism between flora, adhesion, colonization and reproduction of normal flora in a certain position in human body, forming a membrane barrier. Through antagonism, the invasion and aggregation of passing flora are inhibited and eliminated, and the balance between human body and microorganisms is adjusted. 2, immune function, normal flora can stimulate the host to produce immune and scavenging functions. 3, detoxification, effective decomposition and discharge of toxins produced by harmful bacteria, such as Bifidobacterium can reduce excessive Gram-negative bacilli in the intestine to normal levels and reduce the absorption of endotoxin. 4. Anti-tumor effect, which can degrade and remove carcinogenic factors in vivo and activate anti-tumor cytokines in vivo. 5, anti-aging effect, etc. In addition to the above functions, intestinal flora also has nutritional effects on human body. Normal microorganisms in human intestine, such as Bifidobacterium and Lactobacillus, can synthesize various vitamins necessary for human growth and development, such as B vitamins (vitamin B 1, B2, B6, B 12), vitamin K, nicotinic acid and pantothenic acid. You can also use protein residues to synthesize non-essential amino acids, such as asparagus.
The third measure: add fresh enzymes.
There are more than 10,000 kinds of enzymes in our body, and all the functions of the body need enzymes to help them run. Enzymes can be divided into digestive enzymes and metabolic enzymes. The relationship between enzymes and waste disposal is that the amount of enzymes that human body can produce is fixed. When the body carries out activities such as digestion, absorption, metabolism and repair, it will consume enzymes. If one of these activities is particularly laborious, the amount of enzymes providing other activities will automatically decrease. Protein's meaty people, enzyme digestion will be particularly serious, because the meat itself does not contain enzymes, and it is not easy to digest. When we need to consume a lot of enzymes when digesting food, the enzymes used for metabolism will be reduced, which will not only make it difficult for us to remove waste from our bodies, but also make us fat.
Vigorous diet specifically points out that most modern people do not have digestive enzymes, so they can choose digestive enzyme supplements made of natural fruit and vegetable enzymes to reduce the burden on the body in time. In addition to proper supplementation of enzymes, nutritionists recommend eating more local and seasonal fresh foods, which also contain more enzymes.
The fourth measure: eat fish instead of meat.
Any diet is best adjusted step by step. If you want to be a beautiful woman, eating animal food wisely is the first step. The easiest way to start is to replace the meat on the menu with fish.
In addition to cholesterol and oil in meat, it is easy to cause cardiovascular problems, and it will also harden feces. People who are used to eating meat will definitely feel this way, and the probability of constipation will naturally increase. It is also animal food. Why is fish more delicious than meat? The difference lies in fat. The fat of meat will make the blood turbid, and fish oil will make the blood clear.
Pay attention to the pollution of large deep-sea fish when eating fish. We can eat whole-tailed dried fish or blue fish, such as saury and mackerel.
Do intestinal exercise
Spend 5- 10 minutes doing intestinal exercise every day. Exercise can promote intestinal peristalsis and improve defecation reflex. Intestinal movement can be carried out anytime and anywhere, and abdominal breathing can be used more at ordinary times. When climbing stairs, you can lift your heels and step on the ground with your toes. When you are lying in bed, you can ride a bike or something. These exercises can give the intestines a good exercise.
Detoxification enzyme or enzyme detoxification can cooperate with intestinal movement to detoxify. The specific method is that after drinking detoxification enzymes on an empty stomach, you can start intestinal movement after about 30-60 minutes. Intestinal movement is more conducive to detoxification enzymes to play a detoxification role.
Intestinal hydrotherapy
Intestinal hydrotherapy, especially colon hydrotherapy. Colon hydrotherapy originated in America. At first, water was roughly injected into the body from the anus with equipment. Soon, people found that this irrigation method was not only uncomfortable, but also had little detoxification effect. Its effect is the same as brushing your teeth without toothpaste. 1992, on the basis of detoxification enzyme extracted from Max Planck Institute of Biology in Germany, the Spanish improved the colon SPA, abandoned the complicated equipment, and used the simple detoxification method of clearing intestinal toxin enzyme, which improved the detoxification efficiency and comfort, and made the colon SPA develop from a fitness and treatment technology into a high-quality enjoyment of life for prevention, detoxification, beauty, fitness and even weight loss. Some hospitals in the United States have opened outpatient clinics such as intestinal lavage and kidney lavage. At present, more than one million people in the United States use colon hydrotherapy to keep healthy. Japan also put forward the theory of cleaning human internal organs regularly to prolong life.
Eat high-fiber food
Eat high-fiber food 2-3 times a week. The dietary fiber content in rice bran and wheat bran is the highest, which can promote the peristalsis of the large intestine, shorten the residence time of food in the large intestine, reduce the absorption of toxic waste in the intestine, purify the intestinal environment and prevent constipation.
Remove enterotoxin
Enterotoxin is the source of all diseases, and regular cleaning of enterotoxin is the basic guarantee of health. The large intestine, kidney, lung and skin are the four major excretory organs of the human body, which are inextricably linked with the detoxification organ-liver. There are a large number of bacteria and their catabolic products and a large number of harmful substances in feces. If it can't be excreted in time, part of it can be absorbed by colonic mucosa and enter the liver through the venous system, which will increase the burden on the liver, exhaust the liver detoxification enzyme system and damage the liver function. Harmful gases enter the liver, affect lung function, produce bad breath, and increase the excretion burden of kidneys and skin. Detoxification enzymes can remove these harmful substances in a targeted manner, thus exerting its comprehensive health care effect on the human body.
One day's intestinal obstruction is equivalent to smoking three packs of cigarettes!
The large intestine carries 85% of the body's detoxification, but we sedentary people can't give full play to the intestinal function and the toxins can't be excreted in time. Don't think that toxins will honestly stay in the intestines. They will penetrate into the blood through the intestinal mucosa and enter various parts of the body with blood circulation. Spots and acne are just appearances. At this time, the liver, gallbladder and kidney have been infringed. Therefore, it is urgent to expel intestinal toxins.
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-From the Internet, hacking.