1 papaya
This tropical fruit (fruit food) contains twice as much vitamin C as oranges. Vitamins can resist many diseases and are also the best nutrients for anti-aging and anti-oxidation. Papaya is rich in vitamins, so women should eat more fruits to supplement their nutrition. ?
2. Tofu
Bean products are excellent food for women. Because bean products contain high protein, it can lower cholesterol. At the same time, it can also play a role in strengthening the body. Is a very healthy food, especially suitable for women to eat, can improve female menopause, and has the effect of beauty beauty.
3. Beef
Because women have a long menstrual period in their lives, they are more prone to anemia than men. Low iron content in blood can lead to serious fatigue. Eating beef is a good way to get enough iron.
Beef is a very good blood-enriching food for women. Some people say that eating meat will make you fat. Except beef, beef has little fat and calories, so don't worry about getting fat. It can also inhibit weight and play a role in losing weight.
4. Cabbage leaves
This humble vegetable (vegetable food) can help people stay away from osteoporosis. Osteoporosis is a disease that old women (food for the elderly) are prone to.
Eating these vegetables regularly can absorb a lot of calcium, and supplementing enough calcium can prevent the occurrence of diseases such as osteoporosis. Moreover, such food also contains a lot of vitamins, which can protect bones and can be distributed to the heart.
Extended data:
Classification of female physique
1, qi deficiency constitution
The main manifestations are: boring speech, frequent sweating, shortness of breath, frequent fatigue and weakness, which is qi deficiency constitution. This kind of people like quiet, eating or drinking cold food is uncomfortable, and it is easy for them to loose stool and urinate. What a dull and introverted personality.
2. Phlegm-dampness constitution
Main manifestations: broad-minded, fat body is the biggest feature, the abdomen is soft and fat, the skin is greasy, sweaty, the eyes are swollen, and it is easy to sleep.
3. damp heat constitution
Main manifestations: the face and nose tip are always shiny, and it is easy to grow acne and boils. You can smell that smell as soon as you open your mouth. Often feel bitter mouth, bad breath or odor in the mouth, uncomfortable stool, fever in urine, yellow urine color.
4. A peaceful physique
The main performance: "great body, good taste", plus good sleep, cheerful personality, strong social and natural adaptability. This kind of human body is well-proportioned, with moist complexion, thick and shiny hair, bright eyes, rosy lips, no fatigue, full of energy, good sleep and appetite, normal urination and defecation, and easy-going and cheerful personality.
5, Yin deficiency constitution
Main manifestations: If you are afraid of heat, you often feel feverish hands and feet, flushed or reddish cheeks, dry skin, dry mouth, easy insomnia and frequent dry stools. People with yin deficiency physique are slender, can't stand the heat in summer, often feel dry eyes, dry mouth and throat, always want to drink water and be impatient.
6. Qi stagnation constitution
Main manifestations: sentimental, melancholy, fragile personality. Generally thin, often unhappy, sighing for no reason, easily flustered and insomnia. Emotional fragility, easy to feel scared or frightened, often feel breast and rib swelling pain, throat often has the feeling of blockage or foreign body, easy to lose sleep.
7. Yang deficiency constitution
The main performance: always cold hands and feet, afraid to eat cold things. How quiet and introverted. Eating or drinking cold food is uncomfortable, and it is easy to loose stool and urinate.
8, blood stasis constitution
Main manifestations: when brushing teeth, gums are prone to bleeding, eyes are often red, skin is often dry and rough, and it often hurts, which makes people irritable, forgetful and impatient.
9, allergic constitution
Main manifestations: allergic to pollen or certain foods. Some people often have stuffy nose, sneezing and runny nose even if they don't catch a cold, which is easy to suffer from asthma.
People's Network-Women who eat more than four kinds of food can obviously enhance their physical fitness.
People's Daily Online-Nine Different Physical Health Preservation Methods for Women