1, Quit smoking and drinking
Long-term heavy drinking is the main factor of femoral head necrosis, so patients should decide not to drink alcohol in their daily life.
2. Reduce load and avoid load
To reduce the load, it is necessary to lose weight properly. In order to avoid the load, crutches can be used when standing and walking. Prevent sprains, falls and overwork.
3, the diet should be reasonable
Patients with femoral head necrosis should eat more calcium-rich foods, and patients should eat less high-fat foods to prevent the increase of blood lipids; A diet with high protein, low fat and low sugar is preferred. Eat more foods with high calcium content and mineral content, such as bean products, milk, black fungus, red dates and mushrooms.
4. Do more functional exercises.
Patients with femoral head necrosis often do not exercise because of pain, which is unfavorable for the recovery of the disease. In daily life, patients can do some functional exercises under the guidance of professional doctors to prevent muscle atrophy.