In fact, no matter what fruits and vegetables are good for people's health, but many people are picky eaters and eat irregularly. If they don't eat this or that, they feel that they haven't eaten for a long time, and even have physical problems. When they went to the hospital for a check-up, they found something wrong with what we had eaten for a long time.
First of all, vegetables in greenhouses are very developed now, and there is a great demand for vegetables. Then the spinach and celery we eat every day are actually not good. Why do you say that? First of all, spinach is a green leafy vegetable. Celery is also a medicinal material. It is rich in vitamins and minerals and has high nutritional value. But patients with hypotension and kidney calculi should not eat or even use it. These two vegetables are rich in calcium oxalate, which can be combined with other vegetables to form calcium oxalate stones. Many women are prone to stones. Eating too much celery is very unfavorable to patients with hypotension and will only aggravate their condition.
In fact, the crude fiber content of these two vegetables is also very high, and most vegetables are alkaline foods, which are not easy to digest after being eaten in large quantities, so it is not recommended for some patients with gastrointestinal diseases to eat more.
Therefore, it is necessary to eat in moderation, not to say that something with high nutritional value is eaten every day. If the intake is too high, it will not only be bad for your health, but also cause some pressure. No matter what you use, you need a healthy diet. Everyone says to eat more good things. In fact, with the progress of society, people pay more attention to diet and make it more scientific, and a healthy diet and life rule is what we are pursuing.