How to make the simplest breakfast?

In order to eat safely and safely, you should make your own breakfast. You work too hard and don't want to get up early in the morning. How to make a simple and nutritious breakfast? Let's show you how to make a simple and nutritious breakfast.

food

50 grams of oatmeal

Instant soy milk 50

Walnut kernel 10g

Methods/steps

1 Choose oatmeal, and it is recommended to choose sugar-free high-quality oatmeal;

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2 buy instant soybean milk, and you can make your own soybean milk when you get it in the morning;

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3 Peel walnuts and try to remove the yellow skin of walnuts, which is a bit bitter;

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4 put oatmeal and instant soybean milk into a cup and stir evenly;

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5 put the peeled walnuts into the cup;

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6. Boil the purified water and pour it into the cup, and the injection amount shall be subject to not overflowing the cup mouth;

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7 Mix oatmeal, soybean milk and walnut kernel evenly, let it stand for 2 minutes, and then you can enjoy your simple and nutritious breakfast.

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