Suggestions on children's physical and mental health education

1 First of all, we should cultivate children to develop good eating habits, eat on time, get up on time and go to bed on time. This good living habit can not only give children a healthy body, but also bring them a good psychological state. Good habits should be cultivated from an early age. If bad habits are formed at an early age, it will be difficult to correct them later. This habit also taught them two words: moderation.

2. With good health, it is necessary to develop a good personality. Most children nowadays are only children and are used to eating alone, but this is a great obstacle to their character cultivation. People must learn something in the process of communication to share. This lesson should be cultivated from an early age.

Children must also learn to be independent. Parents can't do anything for them forever, so they must learn to do what they can when they are young. Even if they can't sit well, our parents will do it again, but we must let them try this process.

In addition, we should pay attention to cultivating children's creativity. Children's thinking is the freest and will not be influenced by any outside world. Their creativity can only be encouraged, not suppressed. For example, many parents will criticize their children first when they see them drawing on the wall at home. In fact, they can completely change the way of praising their paintings first. It would be better if they were painted on paper, so that they could be shown to more people. This not only protects their creativity, but also tells them not to scribble on the walls at home in the future.

Make sure they play with more people. You can't leave your children at home. You must let them go out and get in touch with others. This will help them improve their communication skills and let them feel everyone's world. In the future, their personalities will not become withdrawn and difficult to get along with.

6. In daily life, let children learn to love and respect others. Nowadays, many children have become indifferent, their words hurt people, and their eyes are full of themselves. This kind of personality is very unfavorable to their future growth. It is very important to let them know how to care and respect others in ordinary trivial matters. Only in this way can they get the care and respect of others. It is very important to cultivate team consciousness from an early age.