1. People who don't eat meat can keep healthy.
That's right. As long as people eat enough milk, eggs and meat substitutes, they can get enough protein.
The food eaten between meals is as healthy as the food eaten for dinner.
That's right. Nutritional value depends on what kind of food you eat, not when you eat it. Eating an egg or fruit between meals contributes to a healthy diet.
Fresh vegetables are always more nutritious than canned vegetables.
Fake. This difference depends more on how vegetables are cooked than whether they are fresh or canned. Vegetables cooked with too much water will lose a lot of vitamins.
Natural vitamins are better than synthetic ones.
That's right. There is no difference. Living bodies made in the laboratory or taken from plants or animal parts have the same characteristics and specific chemical structures.
Old people and young people need the same amount of vitamins.
That's right. Although the elderly need calories. Some diseases increase the demand for certain vitamins, but this is applicable to both young and old people.
6. Foods grown in poor soil have lower vitamin content than those grown in fertile soil.
Fake. The vitamins in our food are made by plants themselves. They are not from soil. However, the minerals in plants depend on those in the soil.
If you answer these questions correctly, you can say that you know a lot about food and nutrition by today's standards. But remember, with the development of new information, it may change.