What quality snacks are delicious and nutritious?

There are many leisure food stores now, and all kinds of snacks are dazzling. Among many snacks, which snacks are delicious and healthy? In fact, many snacks are healthy, such as dried fruits, such as pistachios, pine nuts, cashews, hazelnuts and walnuts. And those without deep processing, such as dried sweet potatoes and popcorn.

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Dried sweet potatoes, potato chips, hawthorn slices, raisins, popcorn, sunflower seeds, walnuts.

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Dried sweet potatoes: Dried sweet potatoes are definitely nutritious and healthy snacks. After steaming, the dried sweet potato retains the original ingredients of sweet potato, and has the effects of losing weight and delaying aging.

Potato chips: potato chips are made by slicing potatoes. The processed potato chips are crispy and delicious. Potatoes are rich in starch, which makes people feel full and don't want to eat more. Therefore, potato chips are beauty and weight loss products, and they are definitely healthy snacks.

Hawthorn tablets: Hawthorn tablets have the function of invigorating stomach and promoting digestion, and can also reduce blood fat. They often eat snacks made of hawthorn, which are nutritious and healthy.

Corn flower: Corn flower is processed from corn. Corn is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate toxins in the body and delay aging. This is a very healthy snack.

Raisins: Raisins are also very healthy snacks. Raisins are rich in vitamins, which can replenish blood and qi and enhance human immunity.

Walnut kernel: Walnut kernel has the function of nourishing and strengthening the brain. For people who use their brains too much, they can often eat some walnuts.

Sunflower seeds: Sunflower seeds are also very healthy snacks. Eating sunflower seeds often can improve the memory of human brain. For people with depression and neurasthenia, eating some sunflower seeds often has an auxiliary therapeutic effect.

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