Coffee: At this time, a cup of tea or a single vegetarian coffee is a good choice. Milk coffee/milk tea/caramel is too strong, too rich in sugar and too high in calories, so it is not recommended.
Potato chips: you can eat potato chips, but control them to 4-5 pieces. Take a bite. Don't chew a whole piece in your mouth at a time. Untasteful, easy to overeat.
Chocolate: buy high-content dark chocolate! Although it's a little expensive, it can make you feel "good" when you eat it. A small piece of good quality chocolate brings enough satisfaction to make you happy for a while. Remember, chocolate with strong sweetness will bring you too many calories.
Nuts: Nuts such as walnuts, hazelnuts, peanuts, mustard mung beans and almonds are essential office snacks for white-collar workers. Nuts are rich in protein, unsaturated fatty acids and trace elements. Eating more nuts can also beautify the face, strengthen the brain, protect cardiovascular and cerebrovascular health and resist aging.
But nuts, after all, have a lot of calories and should not be greedy, so as to avoid obesity caused by overnutrition. 1-2 is enough. If you eat it seriously, 1 has dispelled the feeling of light mouth and itchy teeth.
Yogurt and cheese: Yogurt contains some fungi, which can promote the health of digestive system, reduce bloating and constipation, and make your lower abdomen look flatter. If you have a lounge in your office, you can cut a small piece of lemon (with skin), chop it up and add it to the original yogurt. A small cup can be eaten for about 15 minutes.