What benefits can playing basketball bring?

Playing basketball is good for us. Speaking of basketball, it is the favorite of boys. Now basketball is a sport that many people like, but playing basketball also requires some knowledge. Let's share the benefits of playing basketball: 1 1. Effective prevention of cardiovascular diseases When playing basketball, the cardiac work is increased, the blood supply and metabolism of myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the pulse is strong. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases. Second, enhance heart function. Regular basketball exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself. At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease. Third, eliminate the benefits of playing basketball. Can promote metabolism. When you are in a bad mood, playing basketball can vent your troubles. Why can you vent your troubles by playing basketball? Because you must concentrate on playing basketball, when you play basketball to a certain stage, your thinking mode is only scoring, defending and cutting in. In this case, your troubles will disappear, and you will be sweating after playing. Take a bath and sleep until your troubles disappear. Fourth, control your weight and change your body shape. Obesity will affect people's normal physiological functions, especially increase the burden on the heart and shorten life expectancy. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because playing basketball can reduce body fat, enhance our muscle strength and keep our joints flexible, we can control our weight well and improve our appearance and shape. V. Strengthening the sense of unity Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman. Sixth, enhance the function of bone development. Playing basketball must take some effort to drive muscle strength, and it also requires us to have certain endurance. Therefore, for teenagers, playing basketball can better develop bones and make themselves stronger and stronger. Teenagers are advised to exercise more and play basketball more. Some thin or obese teenagers can adjust their weight by playing basketball. Teenagers' studies are heavy and their brains will be tired. Playing more basketball will release the pressure on the brain, so teenagers should play more basketball. The benefits of playing basketball. Ability to reflect the benefits of playing basketball. Playing basketball is not only about using your body and skills, but sometimes you need your wisdom to think or judge. When you play basketball, if you are clear-headed, it is good for your brain's nerve reflex ability. Bone development function is enhanced. Playing basketball must take some effort to drive muscle strength, but also requires us to have some endurance, so for teenagers, playing basketball can better develop their bones and make themselves stronger and stronger. Enhance blood circulation function. In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. The sense of unity has increased. Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman. Enhance physical fitness. Cultivate interest. Basketball is a good sport, and people who often play basketball are in good health. Of course, basketball is a good hobby. Playing basketball with friends often can increase their affection. Can you lose weight by playing basketball? Playing basketball can not only lose weight, but also make the whole body fat into beautiful muscles, achieving good shaping effect, and it is of great benefit to the development of bones and the height of teenagers. Because playing basketball is a whole-body exercise, it can achieve good exercise effect on all parts of the body, which not only reduces the overall weight, but also makes the body more symmetrical. Playing basketball can not only lose weight by sweating and burning calories, but also greatly improve the digestive function of the human body and expel excess fat accumulated in the body. Playing basketball can not only lose weight, but also exercise the coordination of human brain, promote cardiopulmonary function, promote the secretion of various hormones, adjust the balance of human endocrine system, enhance resistance and improve human immunity. Playing basketball regularly can not only lose weight, but also greatly improve people's self-confidence, which will be of great help to daily life and work. Some friends feel that their skills are poor, that's all right. Playing more basketball will naturally make progress. In this process, we can make many friends, which not only exercises our bodies, but also improves our social skills. In order to make our life better, let's play basketball for an hour every day from now on. How to Play Basketball If you like playing basketball, interest is the best teacher. If you like playing basketball, you can play basketball well. Basketball can promote health and, more importantly, help teenagers grow taller. So let's all play basketball. Anyone who has played basketball knows that if you want to play basketball well, you must first be familiar with the ball. The so-called familiarity with the ball means more contact with basketball. Everything is alive. You get more exposure to basketball, and it will naturally listen to you. This is called familiarity with the ball. To buy a good basketball and play basketball, you need to prepare a good basketball. When choosing basketball, don't buy that kind of rubber basketball, because it is easy to hurt your fingers and that kind of cheap basketball is easy to break. Buy good basketball shoes. Good basketball shoes can protect your feet from injury and rebound easily. They are necessary equipment to play basketball well. Find a suitable venue and don't play basketball on the dirt floor, which will not only destroy shoes and balls, but also can't exercise. Try not to play basketball on the concrete floor, because it will damage your shoes and hurt you easily. There must be a group of like-minded golfers. Basketball is a team sport, and it is very interesting to play when there are many people. Basketball is also a highly competitive sport, which requires everyone's participation. The biggest advantage of having a golf friend is that it can help you make progress and stimulate your enthusiasm for participation. Practicing passing skills again also requires superb skills and a good sense of the overall situation. You can pass with both hands, land, pass behind your back and so on. Rebounding in a card position requires height and weight, awareness of card position and quick response, all of which need more practice. The only way to improve the shooting percentage by practicing shooting more is to shoot more. Only by shooting more shots can you practice your hand and hit every shot. Defense is very important. When playing basketball, you can never win by attacking without defending. Defense should not only have a body, but also have a good sense of defense. Only by predicting the time and way of the opponent's breakthrough shooting can we do a good job in defense. Teamwork consciousness Basketball is a team sport. You can't engage in individual heroism, otherwise everyone won't take you to play. Be careful not to get hurt. Basketball is an intense sport, so you should protect yourself from injury. Especially when exercising, you should pay attention to protecting your hands and wrists. When exercising, you should prepare more nursing and hygiene products, such as band-AIDS, bandages, etc. The benefits of playing basketball to us 3 Beginners' basketball skills 1 Passing skills Passing is also an important basketball skill, which is generally used in unity and cooperation. When passing the ball, put your hands on your chest, separate your fingers, hold the ball in your palm, keep your legs apart, and be shoulder-level, and seize the opportunity to deliver the ball to the staff in tandem. In addition, the range and direction of passing the ball must be mastered, otherwise it will be easy for others to rebound and the staff to miss the ball. It is particularly important to note that the passing range should not be too strong or too light, and the passing direction should not deviate from the passer. 2, defensive skills defense is also very important. If the defense is not good, it will give the opponent a chance to shoot. Generally speaking, zero-distance personal defense is the most effective. In front of the ball bearer, spread your feet and arms to cover the ball bearer. Remember, the center of gravity should be low. 3, playing basketball has the skill of rebounding, rebounding must have a certain figure, generally the taller people in the team assume this role. In the process of playing basketball, you often encounter the situation that you are not devoted to the basketball game. If you see it in the basket, you should react quickly, scramble for rebounds, send the ball to your staff and create opportunities to fight back. 4, playing basketball dribbling skills dribbling skills is the most basic skill, if it is not easy to dribble, you can't play basketball at all. Generally, when dribbling, the feet should be spread apart, the center of gravity should be low, and the height-width ratio of dribbling should be below the abdomen. To avoid the ball hitting your feet, watch the game with your eyes during the whole dribbling process. If you want to further improve your skills, you must learn to cross your hands and dribble. 5, playing basketball psychological and tactical skills Playing basketball psychological and tactical exercise is fast, but also can get very good practical results. Generally speaking, to have psychological factors, we must do some actions that hinder the opponent, make the opponent more and more impetuous, and endanger the reliability of his pitching. However, we should pay special attention to the fact that there is no need to annoy each other, because that will endanger the harmony of the whole football match.