2. Eat regularly: the stomach will naturally form a rhythm, and be prepared to receive food every time you eat. When you sleep at night, you will secrete a small amount of gastric juice, and you will secrete more in the morning. If you don't eat breakfast, gastric juice will directly contact the gastric mucosa, and mental stress will easily form erosion and ulcers.
3. Chew slowly, chew slowly is an eternal truth: when you see delicious food or growl, just thinking about food is enough to stimulate saliva secretion, and saliva contains A that breaks down carbohydrates. Chewing every bite of food carefully not only helps the digestion of carbohydrates, but also makes it easy for food to enter the stomach through the esophagus.
4. Moderate diet: For patients with dyspepsia or irritable bowel syndrome, sometimes the discomfort symptoms can be alleviated by adjusting certain eating habits or contents.
5. Don't go to places where you are full, especially at night: because eating a lot or late at night will increase the burden on the digestive tract and even aggravate irritable bowel syndrome.
6. The gastrointestinal tract is most suitable for mild foods: foods that are too cold, irritating, spicy or too hot are not suitable.
7. Don't lie down immediately after a meal, and don't eat before going to bed: avoid acid reflux and cause heartburn and pain.
8. Don't get angry: Eating too fast, chatting while eating, chewing gum and drinking carbonated drinks will make you uncomfortable.
9. Avoid foods that are too greasy and fried: carbohydrates pass through the stomach the fastest, followed by protein, and finally fat. Excessive fat intake will slow down the emptying of the stomach and have an impact on malabsorption, bloating and diarrhea.
10. Avoid eating foods that you know will cause gastrointestinal discomfort: some people will not digest fried rice noodles, and some people will have bloating when eating glutinous rice, which varies from person to person. The most common ones include wine, chocolate, coffee, tea, raw onions, green peppers, cucumbers, beans and spicy food.
1 1. Yogurt and fiber have many benefits: For patients with constipation-predominant irritable bowel syndrome, nutrition experts recommend drinking more yogurt, which can not only help the growth of intestinal bacteria, but also help people who are allergic to lactose. Secondly, choose high-fiber foods, such as burdock, which has four times more fiber than Qingjiang cuisine. Auricularia auricula and bamboo shoots are good sources of fiber.
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