Holding the ball with one hand can keep the ball as far away from the defender as possible, and it can also cooperate with other fake moves to leave enough time and space for the breakthrough. Want to know how to catch a basketball with one hand? The following is the method I taught you to catch basketball with one hand. I hope it will help you!
The method of grasping basketball with one hand
In NBA games, it is often seen that some players (such as Kobe Bryant and Tracy McGrady) put the ball behind their backs with one hand, waiting for defenders to try steals the ball to break through the center of gravity. Holding the ball with one hand can keep the ball as far away from the defender as possible, and it can also cooperate with other fake moves to leave enough time and space for the breakthrough. This is almost every basketball lover's dream, especially one-on-one bullfighting. However, this action cannot be done casually. We don't have big hands like NBA players, and we don't have a good grip. So, is there any way for us to catch the ball easily and apply it to actual combat?
20 13 No.1 pick Bennett revealed that his small hand couldn't catch the ball. Kobe Bryant and Kemp were also trapped in this soft spot, because their hands were not big enough to control basketball freely (their hands were much bigger than ours), so they could never make a coquettish gesture of holding the ball in the air with one hand like Father Joe. We don't have to pursue that realm at all, as long as we can grab the ball easily and not fall easily.
At present, there are some tutorials on the Internet, you can have a look, but I don't think you can follow them.
According to the experience of some so-called basketball experts, it is necessary to have a pair of powerful big hands and often press the knuckles hard to make them make a sound, so as to improve the flexibility ... Then the question comes, the hands are necessary, but is it really meaningful to press the knuckles of the hands?
Orthopedic experts point out that the habit of pressing your knuckles often is very bad. The compression part is usually the joint, and the popping sound is made by the joint capsule between the joints. There is a joint cavity in the joint capsule, and there is joint fluid in the joint cavity, such as machine lubricating oil and nitrogen. When we squeeze hard, nitrogen will overflow and make noise. Click, it doesn't hurt. It doesn't sound like much, but if this goes on for a long time, careful people will find that their hand joints are getting bigger and bigger, sometimes accompanied by pain. Generally speaking, joints need to be broken back, that is, they need to be reset, but frequent long-term pressing can lead to various joint diseases. Therefore, it is not worth getting health for the sake of practice. Brothers should give up, whether for practice or daily habits.
Let me introduce my experience to you.
The author is 1.78 meters tall and has small hands. When he sticks the ball with his palm open (if the dividing line of the ball skin is compared to the meridian, and the palm is perpendicular to the meridian), he can barely touch two balls. A buddy about 1.7 meters can reach the size of this hand. This comparison is to tell everyone that big hands are important, but not completely necessary. The key to catching the ball with one hand is as follows:
The first is the degree to which the tiger's mouth is open. Where is the tiger's mouth? It is the position between the thumb and forefinger, and there is a strong tendon traction below. When catching the ball, the strength of the tendon here is second, and the key lies in whether the tiger's mouth is open. This requires that the tendons here have some toughness. How to judge? Is it easy to make a "heart" with your index finger and thumb? We don't make the shape of the heart, make a circle, and make a circle as much as possible. Or make a standard semi-circular arc with the chin of one hand, and the reason is the same. If you can do it, congratulations, your hands are very suitable for catching the ball. If your chin is flat (like my left hand before), you need to practice.
How to practice? It's simple. Some friends around me only started to learn to dance and practice splits in their twenties. It was a life that was worse than death, but after half a year, people bent down to play splits. We only need to exercise in one position, and that is the tiger's mouth. You don't need to pull hard, just stick the ball with your hands regularly to ensure that your hands are all on the ball. A buddy who can't make a semicircle can't let his palm and fingers stick the ball in all directions, so stick it hard, and the tendon will tear open after a long time. Of course, I must remind you here, don't overdo it, just be happy.
The second is the forced way. If your hand is not so small, you can stick the ball in all directions with your palm, then you will feel distressed. Why can't you catch it? Is the hand strength not strong enough? Of course not. No matter how small the strength is, you can certainly carry it, right? The key is whether your five fingers exert force evenly. Note that it is not the fingertips that exert force (the ball is round and slippery after all), but the fingertips that exert force slightly and the ball runs away. Slowly pull inward with the tendons of your fingers. The similar principle is probably like a tool for moving bricks. Only when it fits perfectly can the brick be glued firmly. In other words, we are not so much catching the ball as "catching it". This is something you need to experience slowly, and you can only feel it in the long-term running-in with the ball.
Third, it varies from ball to ball. At present, there are several common ball materials on the market: rubber, synthetic leather and natural leather. Rubber balls belong to the middle and low grades, and generally 100 yuan is the first choice for cement courses. This kind of ball, especially the new ball, has a layer of paint on its surface, which is easy to grasp by hand, because this paint and hand have an adsorption force and can be firmly held by hand. But after a long time, the non-stick nature of the ball is exposed, and the particles on the surface are ground flat, and then it is difficult to grasp by hand. What shall we do? If you are sure to score goals instead of pretending, then shoot honestly or break through. If you really want to pretend to be forced, I suggest you wipe your sweat before asking for the ball. It's easy to catch the ball with your hands half wet. The quality of the other two kinds of balls will be better, and of course the price will be higher. This kind of ball generally feels good and there is no pressure to catch it. But it depends on your opponent. If you are a master, please save it.
The author talks so much on paper, not only to introduce this seemingly flashy skill, but also to hope that everyone can get more real happiness from basketball. In the days when I communicate with you through this platform, I seldom play basketball, but I am glad to have such a favorite job and can communicate with my basketball partners. I hope you can support our NBA online and basketball forum. Every day, we introduce some practical basketball skills, from basic movements to tactical coordination, as well as the experience of friends on the court. I believe these will be helpful to everyone.
Some time ago, I learned that some friends want to learn streetball skills in basketball actual combat. Personally, they prefer streetball. For those basketball fans who are doomed not to go on the big stage, having fun is the biggest gain, and talking about basketball and playing basketball together is the biggest fate. Some streetball games will be launched in the future, which will definitely be more practical and closer to everyone's reality. I hope everyone will pay attention to us.
Practice catching the ball with one hand:
If you want to catch the ball, the minimum point is to open your hands and cover more than two basketball skins. Basketball is usually made of eight skins. Don't think that you can catch the ball easily by grabbing two skins. )
I want a pair of long-trimmed hands.
If the fingers are short, they can also be compensated by strength. There are many ways to exercise your fingers, mainly by lying down and holding them. )
The tiger's mouth should be open, and the tiger's mouth should be open when the NBA catches the ball (this will increase the contact area between the hand and the ball)
If you have two hands, each finger can only bend the first knuckle. You are very talented at catching the ball, but such a person is extremely rare, because you can catch the ball easily without training. ) I envy you! ~~~
Exercise your hands:
Hand strength training: Hand strength training mainly refers to grip strength and finger strength. You can do finger grip (holding with your fingers) and pinch grip (holding things hard often can also improve your grip strength).
Hand flexibility training: press the finger joints hard to make the fragile bones between the fingers make a crisp sound (probably many people will). Normal pressure can make your hands softer and more elastic. (Up to 26 sounds can be made, but only the joints above the thumb can't make a sound. )
It can be a shortcut to practice bending only the first knuckle of your finger, but it depends on your talent. Many people can only bend one knuckle, but 65,438+00 fingers can't (you have talent, but it's better to have 65,438+00 fingers). Hard practice may be successful, but it can't be done with one finger anyway (there is no effective exercise method at present).
Matters needing attention
There is a big difference between the size of the hand and the height of the hand, which largely depends on the parents. Hands are directly proportional to height. Generally speaking, tall hands are bigger than short hands. The most effective way to have a pair of big hands is to press the joints of your fingers hard to make the joints of your hands make a crisp sound. Only in this way can we lengthen the distance between fingers and stimulate the bones between fingers, thus increasing the length of fingers. Some people think that pulling your fingers can make your hands longer.
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