1) normal heart pair
Treat everything with a normal heart, so that the mood is naturally stable.
(2) Don't take problem anxiety too seriously.
(3) Positive self-imagination
(4) Listening to music
(5) Positive self-suggestion
(6) Take a deep breath
Deep breathing is a simple and easy way to adjust emotions. You should always train the operation method of deep breathing so that you can use it easily.
Sit in a chair with your eyes closed, inhale slowly and rhythmically, pause for a few seconds, and then exhale slowly and rhythmically.
(7) Massage Neiguan point
(8) Relaxation training method
(9) Imagine ways to eliminate troubles
To prevent nails from entering:
1, often open the window for ventilation, carry out patriotic hygiene, and do a good job in family and campus environmental sanitation.
2, morning check-up, once found to have fever, runny nose and other symptoms, should see a doctor as soon as possible, timely treatment, early isolation. Do not advocate "going to school with illness" or "going to work with illness".
3. Actively carry out health education activities, popularize the knowledge of prevention and treatment of influenza A (H 1N 1) through health knowledge lectures, blackboard newspapers, letters to parents and school journals, and enhance self-protection awareness and ability.
4. Develop good personal hygiene habits, ensure adequate sleep, be diligent in exercise, reduce stress and have reasonable nutrition.
5. Wash your hands frequently, reduce group activities and avoid going to crowded places.
6. Actively carry out seasonal influenza vaccination and timely carry out influenza A H 1N 1 influenza vaccination. But good health habits are the most effective "vaccine" to prevent diseases, which can benefit everyone for life.
How to prevent influenza A H 1N 1?
1. Avoid contact with respiratory patients with flu-like symptoms (fever, cough, runny nose, etc.). ) or pneumonia.
2. Pay attention to personal hygiene, cover your nose and mouth with paper towels when coughing or sneezing, and then throw the paper towels into the trash can. Wash your hands often with soap and water, especially after coughing or sneezing.
3. The influenza virus can live on the surface of some daily necessities for a period of time, and it may cause influenza if it touches these surfaces and then touches the mouth, nose and eyes. Therefore, besides washing hands frequently, disinfectants such as alcohol can also be used as disinfectants for daily necessities. If possible, it is best to carry a small bottle of disinfection spray with you and spray it on your hand at any time for personal disinfection. (such as "Online School" series disinfection products, etc. )
4. Avoid touching pigs or going to places with pigs. It is safe to eat properly cooked pork and pork products. The internal temperature of pork cooking can reach 7 1℃, which can kill bacteria and viruses.
Try not to go to crowded public places and wear masks when necessary.
6. Proper physical exercise helps to improve the body's resistance. When influenza A (H 1N 1) is prevalent, you should try to do physical exercise in a closed gym, but you should go to an open place with good air circulation for proper physical exercise, such as walking and jogging.
7. People returning from overseas should stay at home for 7 days, and don't go out for activities or have close contact with others. If it is a close contact of influenza patients, it should be observed in isolation according to the requirements of relevant departments.
8. If you have flu-like symptoms (fever, cough, runny nose, etc. In foreign countries, you should seek medical treatment immediately (wear a mask) and explain it to the local public health institutions and inspection and quarantine departments.
9. If you have flu-like symptoms (fever, cough, runny nose, etc. When returning from an epidemic area, you should take the initiative to explain to the entry-exit inspection and quarantine institution.
10, the US Centers for Disease Control and Prevention suggested that it is best to take influenza virus neuraminidase inhibitors, including Tamiflu and Zanamivir, within 48 hours after symptoms appear, so as to alleviate the illness, recover faster and avoid serious complications. A few days ago, the Beijing Municipal Health Bureau announced the list of 30 hospitals providing Jinhua Qinggan Granules. Jinhua Qinggan Granule is the scientific research achievement of influenza A (H 10000) invested by the municipal government in 2009. At present, as an in-hospital preparation, it has been used by 30 hospitals and included in the scope of medical insurance reimbursement. A box of 6 packs, the price of each box is more than 50 yuan. At present, "Jinhua Qinggan Granule" has obtained the clinical trial license of the US Food and Drug Administration, and has carried out clinical research on new drugs. The clinical study is expected to be completed this year. After approval, it can become a new drug and be sold in a wider range. )