Yesterday's harvest was very great. As a course experience officer, attending Cargill's talent advantage workshop, my favorite parts are advantage coach, advantage think tank and peak story meeting.
I used to be a teaching assistant in the morning, listening to classes and providing support at any time, such as sending microphones to students, sending papers and taking photos at activities. However, I chatted with Jiajie at lunch, and maybe I could provide more value in curriculum design, so I asked her if I could join a group to study with students in order to get the most authentic curriculum experience. (analysis, adaptation)
In my later experience, I used more talents such as learning, analysis, positivity, bole and communication. For example, help Audrey analyze how to make a preparation plan for her English postgraduate entrance examination. For example, from the darkest stories told by other partners, I saw their growth and even the rebirth of phoenix nirvana (Zhenghe Bole). Seeing these excellent partners, I intentionally remind myself to link (communicate) more actively. The most unexpected harvest is that in the meditation of the advantage think tank, I have a deeper link with my talent, and I was once moved to wet my eyes. (learning)
# # diary of Ai Weita's advantage cognition # 29th day 20 190720
Yesterday was the first day of summer vacation, but I was busier ... I basically didn't have lunch to change the ppt I want to use all afternoon. I was going to take a 25-minute nap, but when I lay down, I remembered that ppt still needed to be revised, so I got up. After the revision, I still had 10 minutes to take a nap, but I was still thinking about ppt in my mind, and I basically didn't fall asleep ... (Achievement, perfection)
May be too tired this week, hypoglycemia and dizziness in the afternoon. I really didn't want to exercise at night, but I persisted in finishing it. The intensity of action is not particularly great, but the amount of sweating is three times before 86 days. There is a lot of sweat on my face and sweat on my upper body … I admire myself a little … (grades, discipline)
# # diary of Ai Weita's advantage cognition # 28th day 20 1907 19
I called my mother yesterday and talked about some things. I told her my truest thoughts and my plan, and she understood. This surprised me. Because some people around me don't understand more than once and always try to convince me, but the result only increases my anxiety and disgust.
I told my mother that I was glad that she could understand me, and I was so moved that I choked. (communication)
# # diary of Ai Weita's advantage cognition # 27th day 20 1907 17
I didn't seem to do anything special yesterday (covering my face). Send one to make up the number. Chatting with friends, from reading and personal growth to the standard of finding an object, suddenly found that people who like it for so many years seem to like reading very much (covering their faces again ♀? )……
What kind of talent is this? Study? Faith?
# # diary of Ai Weita's advantage cognition # 26th day 20 1907 16
Yesterday, several colleagues in the department shared that almost everyone had experienced extreme self-doubt in the past year or two, and the pressure was so great that they collapsed, but they all survived. Hearing their growth stories, combined with the Kruger effect (learning) shared by colleagues, I thought of the fastest growing period in my work and life, and it was indeed the most stressful and desperate moment.
From June 20 16 to June 0/0, I experienced the most painful half year in my life, but it also brought me opportunities for change. I embarked on the slope of enlightenment-from then on I became more tolerant, open, dialectical and independent, and became a better person. Some time ago, I experienced the most emotional and unrecognized moment in my work for many years. I had to analyze the reasons behind my emotions, so I decided to act earlier than originally planned and practice my life mission in a more direct way, instead of waiting for "the time is ripe". I also want to reflect on my own problems in the way of doing things and communication in the workplace, review my initial intention to do this job, and find problems from myself instead of pushing the responsibility to the surrounding environment. (analysis, responsibility, thinking)
I believe that after this reflection, I will usher in an enlightened slope. Expect. (positive)
# # diary of Ai Weita's advantage cognition # 25th day 20 1907 1 1
I didn't exercise at all last night, and I really wanted to go there myself. After all, in the past 77 days, except for two days off due to special circumstances, I have always insisted on exercising. Actually, I'm very satisfied. But then I thought, if I only do what I want to do and give up when I encounter difficulties, will I be satisfied with myself? The answer is no! (Achievement, belief, overcoming difficulties, perfection)
Also, after all, I once boasted that Haikou would practice vest line this year. Even if this goal can't be achieved, at least I can't have a big belly (cover my face), so I will go to exercise. (responsibility)
# # diary of Ai Weita's advantage cognition # 24th day 20 1907 10
I had a good talk with my good friend n on the phone last night. I told her that I recently found a link with my nearest heart and lived a full life; I shared with her some things that my family was very happy about, and she was also very happy for me. She will introduce me to three excellent friends. I am looking forward to it!
Every time I chat with N, I can get a lot of information and unlimited energy. I am especially glad that I took the initiative to call her to chat (communicate). Before, I was too lazy to call. At most, it is to send WeChat, but in contrast, the communication effect of that way is far less than that of telephone. I am very happy to overcome my laziness and be more active in linking people around me (action, learning).
She also said that every time she chats with me, she is very happy, and that my enthusiasm for life is infectious (positive).
# # diary of Ai Weita's perception of superiority # 23rd day 20 190709
Today, I met the biggest difficulty in my work for many years. At first, I was shocked, wronged, puzzled and angry, but I soon realized that I needed to take active measures to minimize the adverse consequences. After some analysis, it seems that the worst result is not unacceptable. I calmed down a lot, did everything I could and achieved good results. (Overcome difficulties and take positive actions)
# # diary of Ai Weita's advantage cognition # 22nd day 20 190708
Yesterday was full, but I was very happy, because I was doing what I liked.
When I have a clear goal of exporting a "product", whether it is a course, an article or a circle of friends with practical content, I will experience and think more actively, which makes me very happy. (Achievement, learning)
# # diary of Ai Weita's advantage cognition # No.21day 20 190707
I met yb for the first time last night. Because I didn't agree with her before, I just exchanged pleasantries for the first hour, keeping my psychological distance from her. After switching to the key topic, I didn't expect her to tell the whole story frankly and seriously, revealing her strong insecurity and pain, and how the pain affected her to do it (which I strongly disagree with).
I understood at once. It turns out that I only saw the other side of the coin before. Suddenly feel very distressed for her. (understand)
After I untied the knot, I was finally able to treat her in the way I felt most comfortable. I consciously expressed my empathy, comforted and encouraged her, and gave specific suggestions to some of her confused problems ... When I said goodbye, she said that she had been listening to zy talk about me, my career and life planning, and zy's companionship and support during her low life. So she has been wanting to see me and want to talk to me for a while ... I am especially grateful to her for openly and sincerely expressing her pain and being willing to establish contact with me. We are very similar in this respect, so I believe this will be a profound and beautiful relationship. (communication)
# # diary of Ai Weita's advantage cognition # 20th day 20 190706
I went to Apple's after-sales center to repair my mobile phone last night and was told that the battery was healthy. Very speechless: the battery is completely exhausted in less than 4 hours after it is fully charged; Burn it without a cell phone. Is this healthy? !
But at present, there is no other way but to accept the reality: you should carry a charging treasure with you in the future. Take a taxi directly from the after-sales center to colleague B's house to attend the party. I put down the negative emotions brought by my mobile phone and enjoyed dinner happily. (positive)
# # Ai Weita's diary of superiority cognition # Day 19 20 190705
Aunt y contacted me last night and linked a resource for me. After thanking, I thought this matter was over, and suddenly realized that my aunt, as the owner of the group, helped everyone so much for free. What is her internal driving force? The biggest probability is that she likes helping others and linking with others. I always felt that we didn't seem to have anything in common before, but I suddenly understood that this is a very rare and huge similarity between us. (analysis)
So I took the initiative to open the topic and asked my aunt what she did, and sincerely praised her for her wide connections and good skills. (Please, Bole) Unexpectedly, my aunt not only answered my question, but also sent a photo with my family at once. Haha, it's so cute!
I am very happy that I have taken a step forward in my usual online social way.
# # Diary of Ai Weita's Perception of Superiority # Day 18 20 190704
I met a terrible thing at work yesterday. In recent days, my mobile phone has been having problems (extremely fast power consumption and inexplicable heat, which led me to be dominated by the fear that my mobile phone was out of power). I feel in my heart that I want to skip the blind date I signed up for last week. But after thinking about it, I'm sure I can't do anything without it. I will only be immersed in negative emotions. Why don't you change your mood and divert your attention? I really feel much better after playing games and meeting new partners. (positive)
# # Diary of Ai Weita's Perception of Superiority # Day 17 20 190703
The effect of gathering talents many years ago broke out yesterday. Ha ha!
I'm designing a course recently, and I haven't taught it for four years, so it's a bit difficult to get into the mentality. When I opened my impression notes, I was surprised to find that all the important materials I taught this course four years ago were preserved! It mainly includes good information about this English learning method on the Internet, my propaganda copy of the course at that time, students' feedback, my evaluation of some students, and some students' punch records. Even, there were students I was lecturing at that time! Word! Draft!
This is just part of the evernote. I saved it in a hard disk, as well as ppt, photos and other information at that time.
I was shocked by my ability to collect. ......
# # Ai Weita's diary of superiority cognition # Day 16 20 190702
Last night, for the first time in 68 days, I didn't want to exercise so much ~ I did ideological work for myself: "What is persistence? Don't you just bite your teeth when you don't want to do something? " So I put on a sweatshirt, put on a yoga mat, and turned on the video of the beautiful girl ~ Oh, all of a sudden the state came. (discipline, action)
# # Ai Weita's diary of superiority cognition # Day 15 20 19070 1
Last night, I concentrated on 3 hours and 20 minutes, learned 2-3 episodes of Harvard Happy Course (concentration), took notes carefully, and recorded my own thinking (learning). This course is really great. Only three episodes have made me think deeply about some things and want Amway to give it to the whole world!
# # Ai Weita's diary of superiority cognition # Day 14 20 190630
My colleague asked me if I wanted to go to the trampoline this afternoon. If it had been before, I would have considered a lot. This time, I just took a preliminary look at the activity information and soon decided: let's go! (action)
Different experiences will have different gains. Think less and do more!
# # Diary of Ai Weita's Perception of Superiority # Day 13 20 190629
After work in the afternoon, I suddenly feel in the mood to cook. Although the ingredients are not complete, I have a good time alone. Inspired by friends' cooking, one will consciously set dishes and match the colors of ingredients when cooking recently to increase appetite and make the mood better. (learning, action)
At night, I found that the waist circumference was 2.2cm less than when I was just exercising. I practiced a set of keep moves happily. (achievement)
# # Ai Weita's diary of superiority cognition # Day 12 20 190628
I had dinner with my friend T in the evening and had a good chat. Although something happened between us at the beginning of the month that made me very unhappy, I don't think T meant any harm, but the idea and method of doing things are different from mine, so we can still be like-minded friends after agreeing with each other. (Harmony, communication)
# # diary of Ai Weita's advantage cognition # 11th day 20 190627
Last night, I spent 1.5h continuing to write "Life Design Course of Stanford University", which was finally completed and posted on the official account of WeChat (discipline, concentration and achievement). I just met a friend of 1h on the Internet. After reading it, I praised it again and again, saying that I could see that my thoughts were deeper.
This reminds me again: if I can express my ideas more through words, the cost of establishing relationships with some people will be much lower (analysis). I reviewed the five reasons I listed in 15 and decided to take writing more seriously in the future, such as publishing articles on multiple platforms after writing: WeChat, Weibo, Douban,; Continue to stick to one article a week; Spend more time reading (strategy)
# # Ai Weita's diary of superiority cognition # Day 10 20 190626
Skills used: communication, concentration and learning.
1. Communication:
Yesterday, I had a deep connection with a girl I didn't know for a week. First of all, in the group of positive psychology, we found that our recent concerns overlap. Later, through the circle of friends, I found that we all paid attention to it early. After chatting, we found that we have the same professional confusion and long-term vision, as well as the same enthusiasm and love for life.
Although she is in Xiamen and I am in Beijing, although we have just met, it is obvious that we have decided each other to be good friends. She also took the initiative to introduce me to her good friend in Beijing:
Because of this wonderful fate and the contact with my partners in the positive psychology group this week, I am more convinced that being sincere to my heart and others is the most cost-effective social strategy.
I really want to say: when you embrace this world, you will find that it has been waiting for you with warm arms.
2. Focus and study:
Retrieve traffic 1/20 times:
18:30-2 1:30, focusing on 3 hours, writing the thoughts on the life design course of Stanford University (including the second half of the fast reading book), and completing 1500 words.
Before writing on the computer in my bedroom, I deliberately put my mobile phone in the living room, turned off qq, WeChat and email on my computer, and put away the odds and ends on my desk.
The first half hour was really hard. On the one hand, because for too long, I have been used to checking WeChat every once in a while. On the other hand, I haven't entered the writing state, and I feel a little frustrated.
In addition, the discovery of my "collecting" ability once again led to my inattention and off target in a short time. When I wrote that "analyzing emotions is a shortcut to know myself", I thought of positive discipline. Although I feel that I may not need to write, I still read several Douban book reviews. Improvement method: Before starting a focused task, be more clear about the goal and appropriately increase the task challenges, such as "writing half an article".
The last 40 minutes or so, basically enter the process. Finally, it was quite a sense of accomplishment, hee hee!
# # Ai Weita's advantage perception diary # Day 9 20 190625
It occurred to me yesterday that my team has been operating for four years from 12 to 15 for tomorrow. I looked through the photos and written records of 15, and it occurred to me. I want to organize everyone to get together again and talk about the changes and growth in these four years. It will be a wonderful experience (learning and being positive).
Immediately pulled the WeChat group, 10 people, and initially determined July as the date of the party (action). Everyone was very excited and happy and expressed their expectations.
I obviously feel that my mobility has become much stronger recently. Happy!
# # diary of Ai Weita's advantage cognition # Day 8 20 190624
There was a very happy thing last night! I said in the WeChat group that I was interested in an activity form mentioned by seligman. Some friends said that a salon I attended the night before was related to the theme. I continued to talk (learn) and found that the form of activities she experienced was very enlightening for an activity I have been trying to design recently! This magical connection excites us both.
I think this collision of ideas can happen because I sincerely shared my interest and confusion (communication) about a certain point.
# # Ai Weita's advantage perception diary # Day 7 20 190623
I chatted with an English teacher today, and some opinions about English teaching, especially grammar teaching, were generally recognized by him. For example, grammar is the cornerstone of listening, speaking, reading and writing. You need to know the most basic sentence components (subject, predicate and object) and modifiers (definite complement). When listening and reading, use grammar to do subtraction and quickly grasp the meaning of sentences; When writing and speaking, make use of grammar to do addition, enrich sentence patterns and expand vocabulary. (learning, analyzing)
# # diary of Ai Weita's advantage cognition # Day 6 20 190622
Last night, I posted a circle of friends, and the following picture read "6 18 fitness online shopping was a complete success", so I realized my talent of "collecting".
1. After I opened the door to fitness, I wanted to know all the relevant things clearly, so I tried different brands of sportswear, started to cook simple fat-reducing meals, and even cultivated an entertainment project: browsing fitness on keep and Weibo to gain people's experience.
2. My strategic thinking ability over the years (possibly coupled with good relationship building ability) has made some friends trust my shopping vision and are willing to seek my advice on some important decisions. For example, in the comments of the circle of friends last night, some friends said "ask for all links"; Last week, a friend was so depressed that he didn't want to talk to anyone because his father's cancer operation failed. When he realized that he needed to reconnect with his friends, his first thought was me, even though we only contacted each other once every few months on average.
# # Ai Weita's diary of superiority cognition # Day 5 20 19062 1
Because the most convenient time for me to keep a diary is in the morning, I plan to record the contents of the previous day as much as possible every morning.
Last night, I presided over the opening ceremony of the group "Thematic Learning in Positive Psychology". Everyone's participation and sincerity in sharing far exceeded my expectations, and I also found many interesting and excellent friends. It is estimated that more than half of the group friends of 6 1 have sent personal introductions, and I have responded to them one by one. During the period, a partner said that "the group owner is too boastful and too encouraging" (Bole). Several partners showed a high degree of recognition to this small organization, such as "I have a feeling of finding an organization", "I joined this group on a whim, and now I find it really right, thanks to the group owner" and "I feel embarrassed again, the same things attract each other" ... Although I was busy for nearly a week, I couldn't be distracted for nearly three hours in this opening ceremony, but I saw so many positive feedback from my fellow travelers.
When preparing my self-introduction at the opening ceremony, I have a little attention. My two biggest hobbies in my life seem to be two: one is learning (including reading, traveling and experiencing). ), and the other is to affect others' learning. In the advantage workshop last Sunday, when I tried to sort out the relationship between these five talents, I found that my "collection", "analysis" and "harmony" actually serve "learning" and "communication". Organizing a learning community is obviously a combination of "learning" and "communication", so I made a decision at 201. So on 20 15, I organized the "Persistence in learning is a virtue" WeChat group, which lasted for three periods; So until today, when I want to return to the peak story moment, my first instinct is still to organize a study group.
# # diary of Ai Weita's advantage cognition # Day 4 20 190620
I listened carefully to Martin seligman's ted talk on positive psychology in the morning and gained a lot (learning). Later, at the prompt of Ceng Laoshi, I learned the version 2.0 of happiness put forward by seligman in "Sustained Happiness", that is, PERMA theory: positive emotions, participation, relationships, meaning and achievements all constitute happiness. This model gives me a clearer understanding of the meaning of my life.
This model was also introduced by Liu Jia in the Advantage Workshop last weekend, but I only focused on the point that "advantage is the cornerstone" at that time, and I saw it again this time, which has something to do with my own meaning (relevance) in life: I want to help more people make breakthroughs in the fields of investment, relationship, meaning and achievement, so as to live a happier life. (belief, analysis)
A whole month ago, I sent a circle of friends to commemorate my encounter with positive psychology (collection):
Today, the special study group of positive psychology initiated by me officially started school. This coincidence in time was discovered when I was writing these words. I want to believe that in a few months or years, when I connect different points like Jobs said, I can see their meaning more clearly.
# # diary of Ai Weita's advantage cognition # Day 3 20 1906 19
I said last Sunday that I would write an article today. Although writing is difficult and not very inspirational, I still tell myself that I can't delay and improve my actions as soon as possible. (action)
When I wrote more than 1000 words, I got better and better and entered the flow. Suddenly, the word collapsed. ...
I tried many methods for half an hour, but I still couldn't recover the word 1000. I decided to accept the reality (positive) and rewrite it. In order to finish the task, I didn't eat dinner. About 4 o'clock to 9: 30 pm, my neck was a little sore, but I finally finished writing the first draft and felt relieved. (concentration, responsibility)
# # diary of Ai Weita's advantage cognition # The next day 20 1906 18
Today, we will continue to recruit members, formulate group rules, and prepare for the opening ceremony (responsibilities and achievements) of the theme learning group of # Positive Psychology. In order to force myself to act more actively and quickly, instead of trying to plan things perfectly, I have informed the members of the 4 1 group that the opening ceremony will be held on Thursday night, which means that these preparations need to be completed before Thursday night.
# # Diary of Ai Weita's Sense of Superiority # The first day 20 1906 17
Ability to use: Learning and action ability to avoid overuse: Learning and collecting Last night, I realized that I set a sign in the official account of WeChat: 2: Two months later, on August 15, I will write an article on the theme of "positive psychology" to report my achievements and learning process. The minimum requirement for yourself is to include at least 20 intensive studies (reading or watching online classes) for more than 3 hours. Talent analysis: I make a plan to increase the investment in the theme of "learning" and deliberately reduce the negative impact of excessive use of "learning" and "collection" by specifying the theme of learning (too inattentive);
At the same time, because I realized that my strong strategic theme always led me to think too much and do too little, I pushed myself. I didn't wait for a perfect plan to start learning, but made a public commitment first, acted as soon as possible, and constantly improved in the process.