Of course, blood vessels are not suddenly blocked. In this process, it will also send some "distress" signals to our bodies. As long as you pay more attention at ordinary times, you can find it, which is convenient for timely treatment and conditioning.
Reminder: People with blocked blood vessels generally have three manifestations on their feet. See if you have it.
1, walking unsteadily
Under normal circumstances, people will not walk unsteadily. On the contrary, if numbness in the legs, unsteady walking or intermittent claudication often occur, attention should be paid to it. It is likely that the blood vessel is blocked. And this situation will ease after rest.
2. Foot edema
When blood vessels are blocked, some people will have edema in their feet, so these people will think that there is something wrong with their kidneys, but they are not.
Because this is probably a signal of blood vessel blockage, and it is often accompanied by tingling. Therefore, once the foot has long-term edema, it is best to monitor the health of blood vessels in time so as to find it in time.
3, foot pain at night
Foot pain often occurs at night, which is usually called nocturnal resting pain in medicine. This painful feeling is not the pain after walking, but it is so painful that it is difficult to fall asleep in the dead of night. If this happens, it is likely to be an important signal of vascular disease.
Of course, blood vessels are afraid of blockage. People who often do these three things will have unobstructed blood vessels.
1, drink plenty of water to reduce blood viscosity.
Water is indispensable for normal metabolism and functional operation of human body. Some people don't pay attention to drinking water, and they always wait until they are dry, which is not good for blood vessel health. Because lack of water is not only harmful to the metabolism of garbage and lipids in the body, but also leads to blood viscosity, and waste accumulates on the wall of blood vessels, narrowing blood vessels and accelerating aging.
2. Exercise more and reduce the garbage in blood vessels.
People in the workplace sit in front of the computer every day and have little chance to exercise. But to make blood vessels healthy, you must exercise more. During exercise, the blood flow rate will increase and the capillaries will open. On the contrary, people who do not exercise for a long time will have more and more garbage on the blood vessel wall, which will form hardened plaques over time and cause blood vessel blockage.
There are many ways to exercise, such as running, playing ball and swimming. Friends who like climbing mountains can climb mountains every week and exercise their lower limbs especially. Aerobic exercise can also improve cardiopulmonary function and effectively prevent cerebral thrombosis.
Step 3 pay attention to your diet
Diet is directly related to health, and protecting blood vessels begins with diet. If there is more oil, salt and sugar in every meal, it will easily lead to the accumulation of vascular fat and finally the blockage of blood vessels, so it is recommended to eat light food.
Asparagus, for example, contains rutin, asparagine and other foods, which can relax blood vessels, dilute blood, clean up the garbage of blood vessels and prevent arteriosclerosis.
Another example is the nucleic acid and linoleic acid in Agaricus blazei Murill, which can soften blood vessels, enhance blood vessel elasticity, promote the normal metabolism of fat and cholesterol, help dilute blood viscosity, dredge and protect blood vessel health.
If you want a better effect, you can also drink 1 directly, which retains the nutrients in food, such as rutin, nucleic acid, linoleic acid and so on. Therefore, regular supplementation can reduce cholesterol content, maintain blood vessels, maintain the elasticity and toughness of blood vessels, and prevent blood vessels from clogging.