1, the body is weak and sub-healthy, and you can adjust it by eating more stewed fish, so as to avoid falling asleep as soon as you eat, so as not to hurt your spleen and stomach.
2. The common symptoms of lung deficiency sub-health are easy to catch a cold, excessive sweat secretion and shortness of breath. It can be conditioned by eating lily, tremella, red dates, honey, oranges and other foods.
3. Sub-health due to spleen deficiency is accompanied by abdominal distension, bowel sounds, constipation and other symptoms. You can eat more yam, lily, hawthorn, lotus seeds and other foods in your diet to adjust your sub-health status.
4. Obese and tired sub-health people need to eat less starch and sugar food, eat more vegetables such as tomatoes, mushrooms, radishes, cabbages and kale, and eat more fruits.
5, eye fatigue sub-health is common in computer families, such people should pay attention to vitamin A supplementation in the diet, eat more eel, pig liver, leeks and other foods.
6. Sub-health people with kidney deficiency often have symptoms such as cold mobile phone, dizziness, backache, sore knees, tinnitus and decreased sexual ability. Usually you can eat more beef, sesame, beans, mutton, nuts and other foods for sub-health conditioning.
7. Sub-health people with brain fatigue need to eat peanuts, walnuts, pine nuts, melon seeds and other foods to "replenish their brains" because of their daily mental work, so as to improve the efficiency of brain operation and prevent memory loss.
8. Tired sub-health needs to add more vitamin C in the diet. When the psychological pressure of the human body is too great, the amount of vitamin C consumed by the body is 8 times higher than that in the normal state. Eating oranges, grapes, sesame seeds, tomatoes and other foods can improve vitamin C.
9. Symptoms of upset sub-health include insomnia, poor sleep quality, upset and dizziness. Such people can adjust their sub-health by eating jujube, arborvitae seed, soybean, milk, longan, orange, chestnut, chicken, potato, egg, grape and other foods.
10, mental fatigue and sub-health are caused by overwork and staying up late. Foods rich in vitamin B, vitamin E, protein, iron and plant fatty acids need to be supplemented in the diet to treat and improve sub-health status.
1 1, sub-healthy people with dry emotions are prone to emotional fluctuations such as irritability. They need to supplement foods rich in calcium, such as milk, lactic acid and cheese. Help the body "reduce fire".
12, Qi Stagnation Awakening Sub-health Diet should pay attention to clearing away heat and resolving phlegm, invigorating stomach and benefiting qi, and drink beer and radish soup in moderation to adjust sub-health status.
13. Sub-healthy people with mental retardation are prone to vision loss, memory loss and slow response. It is advisable to cook porridge with lotus seeds, lilies, glutinous rice, pig bones, jujube, longan meat and other ingredients in the diet, which is helpful to regulate sub-health.