1, reasonable diet: the diet should be diversified, avoid picky eaters and ensure balanced nutrition. Eat three meals a day regularly to avoid overeating. You can eat more fruits and vegetables, some nuts and dairy products, and you need to drink more water, which is beneficial to the body's water supplement and waste metabolism. Avoid eating high-calorie and high-fat foods, such as fried foods and cream cakes, and avoid smoking and alcohol restriction, otherwise it will easily lead to obesity, even diabetes, hypertension, lung cancer and other diseases;
2. Pay attention to rest: after studying and working for a period of time, you need to take a proper rest, pay attention to the combination of work and rest, and avoid overwork. In addition, it is necessary to develop a regular routine, avoid staying up late and keep enough sleep. Sleep for at least 6-8 hours every day. Adequate sleep can make the human body energetic and eliminate physical fatigue;
3, strengthen exercise: it is recommended to exercise 2-3 times a week, jogging, skipping, swimming and other physical exercises, which will help speed up the body's metabolism and enhance physical fitness;
4. Regular physical examination: forming the habit of going to the hospital for regular physical examination will help you master your health. When there are some abnormalities in your body, you can find them early and treat them early;