How to become a healthy and happy person

How to be a healthy and happy person? The standard of healthy people in Shenyang Traditional Chinese Medicine Hospital: physical health, mental health, strong social adaptability and moral health. To be a truly healthy person, we should pay attention to our own health preservation, which is called health preservation in Chinese medicine. Traditional Chinese medicine is the "treasure" of the Chinese nation and the main component of its excellent culture. What is the way of keeping in good health in TCM? The theory of ancient naivety in Huangdi Neijing said: "Nothing is indifferent, and righteousness follows its course; The spirit, the disease is always safe. " A person's mood should be quiet and carefree, and distractions and delusions should be eliminated, so that the true qi can be unblocked and the spirit can be hidden inside, so that diseases will not happen and the way of keeping in good health can be met. The health preserving methods of traditional Chinese medicine are divided into the following aspects: 1. Order in time. Solar terms are closely related to human physiology, diagnosis and prognosis of diseases and health preservation. "Spring is suitable for all things to grow; Xia Yi holds a pure heart; Autumn should be a tonic method; The real Yuan Qi should be hidden in winter. " Second, flirting. Emotional imbalance is easy to cause qi disorder, slow blood circulation, qi stagnation and blood stasis, involving the five internal organs. The imbalance between the viscera is the source of all diseases and the cause of aging. So keep a good mood, be cheerful and don't be depressed. Occasionally, you should properly vent your frustration. If you want to live a long life, everything depends on "emptiness" and "if you can survive, you can become a long-lived person". With God's peace, you can live a long and healthy life. Third, exercise frequently. Exercise can promote blood flow, strengthen physical strength and strengthen defense skills against diseases, so as to achieve the purpose of improving health and prolonging life. "Exercise, if you want to live, you must move", "Exercise can prolong life, and happiness can prolong life." If you want to live well, practice jogging every day. Walking and jogging are all "slow movements", which can make the meridians, qi and blood, bones and muscles of the whole body move. Helps regulate visceral function and promote metabolism. Fourth, eat carefully. We should have a moderate diet in our daily life. Diet conditioning, focusing on the right amount of light, not partial eclipse, on the one hand, the recipe should be wide, not picky eaters, on the other hand, we should avoid excessive. If you want to be relaxed and balanced in nutrition, you must achieve "qi and blood are connected." In particular, the diet of middle-aged and elderly people should follow the principle of "balanced nutrition, reasonable collocation, appropriate amount of sugar and salt, and water supplement". "Eat three dates a day and you will never get old." Fifth, it is suitable for living. Traditional Chinese medicine emphasizes "harmony between man and nature". In life, people should adapt to the natural climate, always be suitable for cold and hot, and pay attention to proper cold and warm. Besides, good living habits and regular sleep can keep you energetic. If you want not to be tired during the day, go to bed before midnight. Sixth, commonly used brain. Regular use of the brain and diligent study can stimulate the central nervous system and keep the blood circulation in the head smooth. If you want to live forever, the older you get, the more you need to use your brain. After retirement, the more you have to "retire". Besides exercising, we should also use our brains frequently to keep good mental and thinking abilities, which can effectively prevent the occurrence of Alzheimer's disease. Seven, holiday sex. Too much sexual intercourse will inevitably affect your health, so you should pay attention to raising your own life when you get old. Eight, avoid smoking and limit alcohol. Smoking is harmful to the human body and should be absolutely prohibited. Drinking should also be controlled to achieve "no smoking and alcohol restriction". Drinking a small amount of alcohol every day can promote blood circulation and metabolism. Nine, medical Meiji. Drugs are mainly mild and peaceful, and should be used with caution. The medicine should not be too much, and the dosage should be moderate. People should live a long and healthy life, improve their quality of life and live a healthy and happy life. Our country's health preserving science comes from China's profound culture, which is unique and worth carrying forward. I want to discuss how to prolong your life.