1. Physical health: This part can include physical health, exercise habits, diet health, sleep quality, etc. For example, students can describe their participation in sports activities every week and whether they adhere to healthy eating habits and get enough sleep.
2. Mental health: This part can include emotional stability, positive optimism, strong ability to withstand stress, self-awareness and so on. For example, students can describe how they cope with stress and frustration, and how to maintain a positive and optimistic attitude.
3. Social adaptability: This part can include teamwork, communication ability, leadership ability and social responsibility. For example, students can describe their experiences in participating in team activities and their roles and achievements in these activities.
4. Good living habits: This part can include health habits, work and rest rules, good study and living habits, etc. For example, students can describe whether they have good hygiene habits, whether they can regularly arrange work and rest and study time.
5. Development of physical quality: This part can include the development of physical quality, such as speed, endurance, agility and coordination. For example, students can describe their performance and achievements in sports.