Nutritional value of toast
Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, is convenient to eat, and is very popular in daily life.
Nutritional value of ham
Ham sausage contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins. It also has the advantages of high absorption rate, good palatability and strong satiety, and is also suitable for processing into various delicious dishes.
Ham is rich in protein and moderate fat, and contains more than ten kinds of amino acids, vitamins and minerals. Ham production goes through winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by human body, which has the functions of nourishing stomach, promoting fluid production, tonifying kidney and strengthening yang, consolidating bone marrow, strengthening foot strength and healing wounds.
Nutritional value of cheese
Cheese can improve the body's low disease resistance, promote metabolism, enhance vitality, protect eye health and keep skin fit; Cheese is a kind of lactic acid bacteria and its metabolites, which has a certain health care effect on human body, is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea. Cheese cheese has more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health; British dentists believe that eating some cheese with meals can help prevent dental caries, and eating foods containing cheese can greatly increase the calcium content on the tooth surface, thus inhibiting dental caries.